Ashley: The Burnout Doctor | Taschenbuch

Cover: 9781399412803 | The Burnout Doctor | Your 6-step recovery plan | Claire Ashley | Buch

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

26,15 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

auf Lager, Lieferzeit 1-2 Werktage

Kategorien:

Beschreibung

Learn how to thrive at work while protecting your health with this compassionate and non-judgemental guide to burnout.

Über den Autor

Dr Claire Ashley, a burnout survivor and educator, is a GP with a degree in neuroscience and a postgraduate qualification in public health. As an NHS Clinical Entrepreneur, Doctors in Distress Ambassador, and WHO Fides Influencer, she offers valuable insights on how to effectively manage stress whilst creating a successful career. Dr Ashley helps individuals combat burnout and businesses build thriving workforces. [...] / [...]

Inhaltsverzeichnis

Introduction

Part One: Understanding Burnout
1. What is Burnout?
2. Workplace Factors That Cause Burnout
3. Individual Factors That Cause Burnout

Part Two: Identifying Burnout
4. Are you Burned Out?
5. Is Someone in Your Life Burned Out?

Part Three: Recovery From Burnout: The Six Step Burnout Recovery PlanPhase One: Getting Healthy
Step 1: Admitting There is a Problem
Step 2: Distancing From Work
Step 3: Restoring Your Health

Phase Two: Preparing For Change
Step 4: Questioning Your Values
Step 5: Exploring Work Possibilities

Phase Three: Actioning Change
Step 6: Making Changes at Work

Bonus Step 1: Staying Healthy After Change
Bonus Step 2: Identifying And Overcoming Barriers to Change

Final Thoughts
Parting Advice
References
Index

Details

Erscheinungsjahr:	2025
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Paperback
ISBN-13:	9781399412803
ISBN-10:	1399412809
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Ashley
Hersteller:	Bloomsbury USA
Verantwortliche Person für die EU:	Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße:	230 x 150 x 20 mm
Von/Mit:	Ashley
Erscheinungsdatum:	06.05.2025
Gewicht:	0,32 kg