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Cover: 9780241513101 | The Bridge | Donna Lancaster | Taschenbuch | Englisch | 2024
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The Bridge
A nine-step plan to healing your trauma, accepting yourself and living life to the full
Taschenbuch von Donna Lancaster
Sprache: Englisch

13,70 €*

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Beschreibung
'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton________________________________Step into the person you were born to be. Heartbreak is an intrinsic part of the human experience. Whether it's the loss of a loved one or the sting of betrayal, every single one of us bears the wounds of our losses and setbacks. Drawing on her expertise as a therapist and coach, Donna Lancaster takes the reader on a journey of self-reflection, guiding us through a practical nine-step programme to work through our heartbreak and emerge stronger. Donna's approach will empower you with the tools and support needed to identify and confront what has hurt you, gain clarity and move beyond the pain, fear and anger that has been holding you back. ________________________________'Donna weaves in genuinely practical tools with heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work' Melissa Hemsley'The Bridge is a radical healing journey, truly transformational' Brigid Moss'Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it' Jill Halfpenny
'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton________________________________Step into the person you were born to be. Heartbreak is an intrinsic part of the human experience. Whether it's the loss of a loved one or the sting of betrayal, every single one of us bears the wounds of our losses and setbacks. Drawing on her expertise as a therapist and coach, Donna Lancaster takes the reader on a journey of self-reflection, guiding us through a practical nine-step programme to work through our heartbreak and emerge stronger. Donna's approach will empower you with the tools and support needed to identify and confront what has hurt you, gain clarity and move beyond the pain, fear and anger that has been holding you back. ________________________________'Donna weaves in genuinely practical tools with heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work' Melissa Hemsley'The Bridge is a radical healing journey, truly transformational' Brigid Moss'Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it' Jill Halfpenny
Über den Autor

Donna Lancaster has worked as a coach and therapist for more than 32 years. She was formerly the head of teaching at the Hoffman Institute UK. She co-created The Bridge Retreat, a six-day personal development experience.

Donna's work has been featured in The Telegraph, Psychologies. Evening Standard, Huffington Post, Balance, Conde Nast and Tatler.

Details
Erscheinungsjahr: 2024
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9780241513101
ISBN-10: 0241513103
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lancaster, Donna
Hersteller: Penguin Books Ltd (UK)
Penguin Life
Maße: 194 x 128 x 27 mm
Von/Mit: Donna Lancaster
Erscheinungsdatum: 04.07.2024
Gewicht: 0,24 kg
Artikel-ID: 127870098
Über den Autor

Donna Lancaster has worked as a coach and therapist for more than 32 years. She was formerly the head of teaching at the Hoffman Institute UK. She co-created The Bridge Retreat, a six-day personal development experience.

Donna's work has been featured in The Telegraph, Psychologies. Evening Standard, Huffington Post, Balance, Conde Nast and Tatler.

Details
Erscheinungsjahr: 2024
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9780241513101
ISBN-10: 0241513103
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lancaster, Donna
Hersteller: Penguin Books Ltd (UK)
Penguin Life
Maße: 194 x 128 x 27 mm
Von/Mit: Donna Lancaster
Erscheinungsdatum: 04.07.2024
Gewicht: 0,24 kg
Artikel-ID: 127870098
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