Margaret Townsend: The Breathwork Companion

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Cover: 9781648290787 | The Breathwork Companion | Unlock the Healing Power of Breathing

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Sprache: Englisch

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Beschreibung

A practical, accessible guide to our body's greatest wellness resource Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness?even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It's not some miracle app. It's your breath. And all you need to do is learn how to harness its power?its innate wisdom?which is exactly what Margaret Townsend teaches readers in The Breathwork Companion. A professional breathwork facilitator for almost thirty years, Townsend delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask. The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here's how to start.

Über den Autor

Margaret Townsend has been a practicing breathwork facilitator since 1993, teaching individual and group breathwork sessions. She is also a certified Hakomi mindful somatic psychotherapy practitioner, and is trained in mindful self-compassion, qigong, and nonviolent communication, with a background in dance, yoga, and fitness and a thirty-year meditation practice. Townsend is an affiliate member of the Global Professional Breathwork Alliance who received her breathwork certification from Judith Kravitz, founder of the Transformational Breath Foundation. She lives in Portland, Oregon.

Inhaltsverzeichnis

CONTENTS

Introduction

I: Becoming Aware
1: Getting Familiar with the Breath: The Bridge from Unconscious to Conscious
2: Connecting Body, Brain, and Breath: An Integrated Intelligence
3: Recognizing the Patterns: Why We Breathe the Way We Do

II: Opening Up
4: Being Kind to Yourself: Breathing as an Act of Self-Compassion
5: Moving with the Breath: Shaking, Tapping, Swinging, Walking

III: Bringing the Breath to Life
6: Relying on the Breath: Lifelong Tools to Carry You
7: Breathing in Partnership: The Shared Experience of Breath
8: Building Your Breathwork Routine: Maintaining Your New Normal

Afterword
Glossary
Resources
Acknowledgments
Index

Erscheinungsjahr:	2023
Fachbereich:	Esoterik
Produktart:	Nachschlagewerke
Rubrik:	Esoterik & Anthroposophie
Medium:	Taschenbuch
Seiten:	272
ISBN-13:	9781648290787
ISBN-10:	1648290787
Sprache:	Englisch
Herstellernummer:	941295
Einband:	Kartoniert / Broschiert
Autor:	Townsend, Margaret
Hersteller:	Workman Publishing Artisan
Abbildungen:	Illustrations throughout
Maße:	202 x 164 x 21 mm
Von/Mit:	Margaret Townsend
Erscheinungsdatum:	17.01.2023
Gewicht:	0,468 kg

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