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Beschreibung
The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses - from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.

"The Breathing Breakthrough" offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.

Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home.

"Bija has a profound gift for making the spirit of yoga accessible." - Deepak Chopra
The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses - from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.

"The Breathing Breakthrough" offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.

Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home.

"Bija has a profound gift for making the spirit of yoga accessible." - Deepak Chopra
Details
Erscheinungsjahr: 2016
Genre: Importe
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Heimwerken & Do it yourself
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781504343688
ISBN-10: 1504343689
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Bennett, Bija
Hersteller: Balboa Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 216 x 216 x 3 mm
Von/Mit: Bija Bennett
Erscheinungsdatum: 20.01.2016
Gewicht: 0,11 kg
Artikel-ID: 104003964