Joseph Jebelli: The Brain at Rest | Buch

Cover: 9781911709336 | The Brain at Rest | Why doing nothing can change your life | Jebelli

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Sprache: Englisch

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Beschreibung

New research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy. 'A tonic for the frazzled mind' DAVID ROBSON'This excellent book is precisely what we need to stop, reset, and rest' JOHANN HARI'Offers practical, science-backed solutions for reclaiming your life' NIR EYALWe are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour. But when we let our brains rest, and our minds wander, something magical happens: the brain's 'default network' switches on, and we are able to think in completely new ways. Drawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli reveals how napping can enhance brain size, spending time in nature can boost creativity and problem-solving skills, and how silence fosters the growth of new brain cells. Authoritative and inspiring, The Brain at Rest offers practical advice for achieving a happier, healthier, and more balanced life. 'Addicted to work? Stop what you're doing and read this book' ANNA LEMBKE'The most important part of your brain you've never heard of' ALEX SOOJUNG-KIM PANG'If you want to accomplish more, without any relaxation guilt, this book is for you' CHRIS BAILEY

Über den Autor

Dr Joseph Jebelli received a PhD in neuroscience from University College London, then worked as a postdoctoral research fellow at the University of Washington. He has written two books, How the Mind Changed and In Pursuit of Memory, which was shortlisted for the Royal Society Trivedi Science Book Prize and longlisted for the Wellcome Book Prize. He lives in London.

Erscheinungsjahr:	2025
Fachbereich:	Grundlagen (Methodik & Statistik)
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Buch
ISBN-13:	9781911709336
ISBN-10:	191170933X
Sprache:	Englisch
Einband:	Gebunden
Autor:	Jebelli, Joseph
Hersteller:	Transworld Publishers Ltd
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	242 x 161 x 27 mm
Von/Mit:	Joseph Jebelli
Erscheinungsdatum:	19.06.2025
Gewicht:	0,44 kg

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