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Cover: 9780593448700 | The Book of Boundaries | Set the Limits That Will Set You Free | Urban
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The Book of Boundaries
Set the Limits That Will Set You Free
Buch von Melissa Urban
Sprache: Englisch

19,70 €*

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Beschreibung
"Melissa Urban knows firsthand that boundaries--a few carefully selected words, spoken with kindness and from a place of self-care--are all that stand between you and feelings of ease and freedom. Since launching the mega-bestselling wellness program the Whole30, Urban has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, she shows how establishing boundaries is the key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships. In her no-holds-barred and still empathetic style, Melissa Urban offers: 130+ scripts with language you can implement today to instantly establish boundaries with supervisors and colleagues, family members and children, friends and lovers--and yourself"--
"Melissa Urban knows firsthand that boundaries--a few carefully selected words, spoken with kindness and from a place of self-care--are all that stand between you and feelings of ease and freedom. Since launching the mega-bestselling wellness program the Whole30, Urban has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, she shows how establishing boundaries is the key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships. In her no-holds-barred and still empathetic style, Melissa Urban offers: 130+ scripts with language you can implement today to instantly establish boundaries with supervisors and colleagues, family members and children, friends and lovers--and yourself"--
Über den Autor
Melissa Urban is CEO of the Whole30 and an authority on helping people create lifelong healthy habits. She is a six-time New York Times bestselling author (including the #1 bestseller The Whole30); and has been featured by Dr. Oz, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. She lives with her husband, son, and a poodle named Henry in Salt Lake City, Utah.
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Seiten: 368
Inhalt: 368 S.
ISBN-13: 9780593448700
ISBN-10: 0593448707
Sprache: Englisch
Einband: Gebunden
Autor: Urban, Melissa
Besonderheit: Unsere Aufsteiger
Hersteller: Random House LLC US
The Dial Press
Maße: 233 x 166 x 35 mm
Von/Mit: Melissa Urban
Erscheinungsdatum: 11.10.2022
Gewicht: 0,579 kg
preigu-id: 121399436
Über den Autor
Melissa Urban is CEO of the Whole30 and an authority on helping people create lifelong healthy habits. She is a six-time New York Times bestselling author (including the #1 bestseller The Whole30); and has been featured by Dr. Oz, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. She lives with her husband, son, and a poodle named Henry in Salt Lake City, Utah.
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Seiten: 368
Inhalt: 368 S.
ISBN-13: 9780593448700
ISBN-10: 0593448707
Sprache: Englisch
Einband: Gebunden
Autor: Urban, Melissa
Besonderheit: Unsere Aufsteiger
Hersteller: Random House LLC US
The Dial Press
Maße: 233 x 166 x 35 mm
Von/Mit: Melissa Urban
Erscheinungsdatum: 11.10.2022
Gewicht: 0,579 kg
preigu-id: 121399436
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