The Big Feelings Survival Guide | Taschenbuch

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Sprache: Englisch

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Beschreibung

A friendly, full-color, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behavior Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of creative exercises, like drawing a safe space for yourself and illustrating your feelings, and will include practical skills, like tips on distress tolerance. Includes background information to understand the exercises and their effectiveness.

Über den Autor

Alyse Ruriani (she/they) is a queer femme art therapist, licensed professional counselor, illustrator, and person with lived experience. She holds a Bachelor of Fine Arts in Graphic Design and a Masters in Art Therapy and Counseling. Alyse’s work aims to communicate information, provide tangible tools, and validate the human experience through engaging illustrations and designs. They live in a colorful apartment in Chicago with their black cat/co-therapist Boo. When Alyse is not working, you can likely find her swimming in some body of water, making art with friends, or hyper fixating on some new ideas.

Inhaltsverzeichnis

Contents

Introduction……………………….1

WTF: What’s the Feeling?..............9

Hello, My Name Is Anger………...33

Hello, My Name Is Fear………….59

Hello, My Name is Sadness……..85

Resources………………………112

Glossary…………………………114

Index……………………………118

Acknowledgments……………...121

About the Author………………122

Details

Erscheinungsjahr:	2023
Genre:	Importe , Psychologie
Produktart:	Ratgeber
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781523515936
ISBN-10:	1523515937
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Ruriani, Alyse
Hersteller:	Workman Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	213 x 162 x 12 mm
Von/Mit:	Alyse Ruriani
Erscheinungsdatum:	04.04.2023
Gewicht:	0,294 kg