Suzanne Mouton-Odum: The BFRB Survival Guide

Cover: 9781009468503 | The BFRB Survival Guide | Suzanne Mouton-Odum (u. a.) | Taschenbuch

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Sprache: Englisch

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Beschreibung

Do you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone - BRFBs affect up to one in twenty people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.

Über den Autor

Suzanne Mouton-Odum is a licensed psychologist and a leader in the field of BFRBs. She has served on the Scientific Advisory Board of the TLC Foundation for Body Focused Repetitive Behaviors for over twenty years and is currently the Vice-Chair of that board.

Inhaltsverzeichnis

Part I. Preparation, Gaining Perspective, and Heightening Awareness of your BFRB: 1. Getting started on your BFRB journey; 2. Increasing awareness of your BFRB; 3. Gaining a better understanding of your BFRB; Part II. Interventions and Skill Building: Selecting and Using Interventions; 4. The sensory domain; 5. The cognitive domain; 6. The affective domain; 7. The motor domain; 8. The place domain; Part III. Lifestyle Changes and Maintenance of Recovery; 9. The importance of self-care; 10. Putting it all together to move forward; References; Index.

Details

Erscheinungsjahr:	2025
Fachbereich:	Allgemeines
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Thema:	Lexika
Medium:	Taschenbuch
ISBN-13:	9781009468503
ISBN-10:	1009468502
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Mouton-Odum, Suzanne Goldfinger Golomb, Ruth Mansueto, Charles S.
Hersteller:	Cambridge University Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	254 x 178 x 12 mm
Von/Mit:	Suzanne Mouton-Odum (u. a.)
Erscheinungsdatum:	06.05.2025
Gewicht:	0,431 kg