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Eat red meat several times a week. Its effects are negligible for most people, and actually positive if you're 65 or older.
Have a drink or two a day. In moderation, alcohol may protect you against cardiovascular disease without much risk.
Enjoy a gluten-loaded bagel from time to time. It has less fat and sugar, fewer calories, and more fiber than a gluten-free one.
Eat more salt. If your blood pressure is normal, you may be getting too little sodium, not too much.
Full of counterintuitive, deeply researched lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
Eat red meat several times a week. Its effects are negligible for most people, and actually positive if you're 65 or older.
Have a drink or two a day. In moderation, alcohol may protect you against cardiovascular disease without much risk.
Enjoy a gluten-loaded bagel from time to time. It has less fat and sugar, fewer calories, and more fiber than a gluten-free one.
Eat more salt. If your blood pressure is normal, you may be getting too little sodium, not too much.
Full of counterintuitive, deeply researched lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
In addition to his scholarly activities, he has written about health, research, and policy for CNN, Bloomberg News, the JAMA Forum, and the Wall Street Journal. He has co-authored three popular books debunking medical myths, has a popular YouTube show called Healthcare Triage, and is a regular contributor to the New York Times' The Upshot.
| Erscheinungsjahr: | 2019 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781328505774 |
| ISBN-10: | 1328505774 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Carroll, Aaron |
| Hersteller: | Houghton Mifflin |
| Maße: | 203 x 133 x 16 mm |
| Von/Mit: | Aaron Carroll |
| Erscheinungsdatum: | 14.05.2019 |
| Gewicht: | 0,346 kg |
In addition to his scholarly activities, he has written about health, research, and policy for CNN, Bloomberg News, the JAMA Forum, and the Wall Street Journal. He has co-authored three popular books debunking medical myths, has a popular YouTube show called Healthcare Triage, and is a regular contributor to the New York Times' The Upshot.
| Erscheinungsjahr: | 2019 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781328505774 |
| ISBN-10: | 1328505774 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Carroll, Aaron |
| Hersteller: | Houghton Mifflin |
| Maße: | 203 x 133 x 16 mm |
| Von/Mit: | Aaron Carroll |
| Erscheinungsdatum: | 14.05.2019 |
| Gewicht: | 0,346 kg |
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