Ananta Ripa Ajmera: The Ayurveda Way | Buch

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Sprache: Englisch

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Beschreibung

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts - even beginners.

Über den Autor

Ananta Ripa Ajmera is an Ayurveda Practitioner and yoga instructor who studied with Acharya Shunya, an eminent traditional Vedic teacher whose lineage stems back to ancient India. She has taught Ayurveda and yoga at Stanford University, Stanford Health Care, California Probation Departments, ABC News, and leading business conferences. Her writing has been popular on MindBodyGreen, Elephant Journal, and Huffington Post.

Inhaltsverzeichnis

Preface
Introducing an Ancient System
Part 1: Healing Your Body
1: Food as Medicine
2: The Magical Healing World of Ayurvedic Spices
3: Beauty, Naturally
Part 2: Strengthening Your Mind
4: The Art of Mindful Eating
5: Change Your Mind, Change Your Life
Part 3: Freeing Your Spirit
6: How to Actually Love Yourself
7: Inspired Ancient Practices to Transform Your Mornings
Part 4: Putting It All Together
8: The Ayurvedic Daily Routine Prescription
9: Seasonal Strategies to Live in Harmony with Nature
Acknowledgments
Resources
References
Index

Details

Erscheinungsjahr:	2017
Fachbereich:	Homöopathie
Genre:	Importe , Medizin
Rubrik:	Wissenschaften
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781612128184
ISBN-10:	1612128181
Sprache:	Englisch
Einband:	Gebunden
Autor:	Ajmera, Ananta Ripa
Hersteller:	Storey Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	198 x 169 x 22 mm
Von/Mit:	Ananta Ripa Ajmera
Erscheinungsdatum:	18.04.2017
Gewicht:	0,599 kg