Dekorationsartikel gehören nicht zum Leistungsumfang.
Sprache:
Englisch
22,85 €
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
Kategorien:
Beschreibung
"Ancient wisdom in simple, doable steps"
– Susan Davis, coauthor of Social Entrepreneurship: What Everyone Needs to Know
Discover how the inspired lifestyle teachings of Ayurveda, yoga's ancient sister science, can transform your everyday life. Celebrated Ayurveda teacher Ananta Ripa Ajmera offers 108 accessible, holistic practices to help you achieve optimal digestion, improve sleep, diminish stress, and find inner balance.
These practices for enhancing mind, body, and spirit are easy to incorporate into your day, making it simple to use this time-tested wisdom to awaken your naturally healthy self.
– Susan Davis, coauthor of Social Entrepreneurship: What Everyone Needs to Know
Discover how the inspired lifestyle teachings of Ayurveda, yoga's ancient sister science, can transform your everyday life. Celebrated Ayurveda teacher Ananta Ripa Ajmera offers 108 accessible, holistic practices to help you achieve optimal digestion, improve sleep, diminish stress, and find inner balance.
These practices for enhancing mind, body, and spirit are easy to incorporate into your day, making it simple to use this time-tested wisdom to awaken your naturally healthy self.
"Ancient wisdom in simple, doable steps"
– Susan Davis, coauthor of Social Entrepreneurship: What Everyone Needs to Know
Discover how the inspired lifestyle teachings of Ayurveda, yoga's ancient sister science, can transform your everyday life. Celebrated Ayurveda teacher Ananta Ripa Ajmera offers 108 accessible, holistic practices to help you achieve optimal digestion, improve sleep, diminish stress, and find inner balance.
These practices for enhancing mind, body, and spirit are easy to incorporate into your day, making it simple to use this time-tested wisdom to awaken your naturally healthy self.
– Susan Davis, coauthor of Social Entrepreneurship: What Everyone Needs to Know
Discover how the inspired lifestyle teachings of Ayurveda, yoga's ancient sister science, can transform your everyday life. Celebrated Ayurveda teacher Ananta Ripa Ajmera offers 108 accessible, holistic practices to help you achieve optimal digestion, improve sleep, diminish stress, and find inner balance.
These practices for enhancing mind, body, and spirit are easy to incorporate into your day, making it simple to use this time-tested wisdom to awaken your naturally healthy self.
Über den Autor
Ananta Ripa Ajmera is an Ayurveda practitioner, award-winning and best-selling author, spiritual teacher, and yoga instructor with over 12 years of oral lineage-based training. She has served organizations like Stanford Medical School, UNICEF, Endeavor, NYU, SFSU, and California Department of Public Health. Her work has been featured in Cosmopolitan, Vogue, and Forbes. Visit her organization [...] to learn more.
Inhaltsverzeichnis
Preface
Introducing an Ancient System
Part 1: Healing Your Body
1: Food as Medicine
2: The Magical Healing World of Ayurvedic Spices
3: Beauty, Naturally
Part 2: Strengthening Your Mind
4: The Art of Mindful Eating
5: Change Your Mind, Change Your Life
Part 3: Freeing Your Spirit
6: How to Actually Love Yourself
7: Inspired Ancient Practices to Transform Your Mornings
Part 4: Putting It All Together
8: The Ayurvedic Daily Routine Prescription
9: Seasonal Strategies to Live in Harmony with Nature
Acknowledgments
Resources
References
Index
Introducing an Ancient System
Part 1: Healing Your Body
1: Food as Medicine
2: The Magical Healing World of Ayurvedic Spices
3: Beauty, Naturally
Part 2: Strengthening Your Mind
4: The Art of Mindful Eating
5: Change Your Mind, Change Your Life
Part 3: Freeing Your Spirit
6: How to Actually Love Yourself
7: Inspired Ancient Practices to Transform Your Mornings
Part 4: Putting It All Together
8: The Ayurvedic Daily Routine Prescription
9: Seasonal Strategies to Live in Harmony with Nature
Acknowledgments
Resources
References
Index
Details
| Erscheinungsjahr: | 2017 |
|---|---|
| Fachbereich: | Homöopathie |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781612128184 |
| ISBN-10: | 1612128181 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Ajmera, Ananta Ripa |
| Hersteller: | Storey Publishing |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 198 x 169 x 22 mm |
| Von/Mit: | Ananta Ripa Ajmera |
| Erscheinungsdatum: | 18.04.2017 |
| Gewicht: | 0,599 kg |
Ähnliche Produkte
Taschenbuch
Lieferzeit 1-2 Wochen
Buch
Buch
