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– Susan Davis, coauthor of Social Entrepreneurship: What Everyone Needs to Know
Discover how the inspired lifestyle teachings of Ayurveda, yoga's ancient sister science, can transform your everyday life. Celebrated Ayurveda teacher Ananta Ripa Ajmera offers 108 accessible, holistic practices to help you achieve optimal digestion, improve sleep, diminish stress, and find inner balance.
These practices for enhancing mind, body, and spirit are easy to incorporate into your day, making it simple to use this time-tested wisdom to awaken your naturally healthy self.
– Susan Davis, coauthor of Social Entrepreneurship: What Everyone Needs to Know
Discover how the inspired lifestyle teachings of Ayurveda, yoga's ancient sister science, can transform your everyday life. Celebrated Ayurveda teacher Ananta Ripa Ajmera offers 108 accessible, holistic practices to help you achieve optimal digestion, improve sleep, diminish stress, and find inner balance.
These practices for enhancing mind, body, and spirit are easy to incorporate into your day, making it simple to use this time-tested wisdom to awaken your naturally healthy self.
Introducing an Ancient System
Part 1: Healing Your Body
1: Food as Medicine
2: The Magical Healing World of Ayurvedic Spices
3: Beauty, Naturally
Part 2: Strengthening Your Mind
4: The Art of Mindful Eating
5: Change Your Mind, Change Your Life
Part 3: Freeing Your Spirit
6: How to Actually Love Yourself
7: Inspired Ancient Practices to Transform Your Mornings
Part 4: Putting It All Together
8: The Ayurvedic Daily Routine Prescription
9: Seasonal Strategies to Live in Harmony with Nature
Acknowledgments
Resources
References
Index
| Erscheinungsjahr: | 2017 |
|---|---|
| Fachbereich: | Homöopathie |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781612128184 |
| ISBN-10: | 1612128181 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Ajmera, Ananta Ripa |
| Hersteller: | Storey Publishing |
| Maße: | 198 x 169 x 22 mm |
| Von/Mit: | Ananta Ripa Ajmera |
| Erscheinungsdatum: | 18.04.2017 |
| Gewicht: | 0,599 kg |
Introducing an Ancient System
Part 1: Healing Your Body
1: Food as Medicine
2: The Magical Healing World of Ayurvedic Spices
3: Beauty, Naturally
Part 2: Strengthening Your Mind
4: The Art of Mindful Eating
5: Change Your Mind, Change Your Life
Part 3: Freeing Your Spirit
6: How to Actually Love Yourself
7: Inspired Ancient Practices to Transform Your Mornings
Part 4: Putting It All Together
8: The Ayurvedic Daily Routine Prescription
9: Seasonal Strategies to Live in Harmony with Nature
Acknowledgments
Resources
References
Index
| Erscheinungsjahr: | 2017 |
|---|---|
| Fachbereich: | Homöopathie |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781612128184 |
| ISBN-10: | 1612128181 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Ajmera, Ananta Ripa |
| Hersteller: | Storey Publishing |
| Maße: | 198 x 169 x 22 mm |
| Von/Mit: | Ananta Ripa Ajmera |
| Erscheinungsdatum: | 18.04.2017 |
| Gewicht: | 0,599 kg |
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