Nicola Morgan: The Awesome Power of Sleep

Cover: 9781406395402 | The Awesome Power of Sleep | Nicola Morgan | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.

Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject - asking why teenagers so desperately need a good night's sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.

Authoritative, accessible and informed by the latest scientific evidence, Nicola Morgan writes a fascinating and helpful guide for both teenagers and adults alike.

Über den Autor

A critically-acclaimed author, Nicola Morgan has written nearly a hundred books. Her fiction titles for young people include Mondays Are Red, Fleshmarket, The Highwayman's Footsteps, The Highwayman's Curse, Deathwatch, Chicken Friend, The Passionflower Massacre and Sleepwalking, winner of the 2005 Scottish Arts Council Children's Book of the Year Award. Her most recent novel, Wasted, won several awards, including the Scottish Children's Book Award (older readers) and was longlisted for the Carnegie Medal. Her best known non-fiction title, Blame My Brain - The Amazing Teenage Brain Revealed, was shortlisted for the Aventis Prize for Science. Nicola has also written a number of popular home learning books, including the I Can Learn series, Mega English and the Thomas the Tank Engine Maths series. Nicola lives in Northamptonshire; she is a former Chair of the Society of Authors in Scotland and is currently an Ambassador for Dyslexia Scotland.

Details

Empfohlen (von):	11
Erscheinungsjahr:	2021
Genre:	Importe
Produktart:	Sachliteratur
Rubrik:	Kinder & Jugend
Thema:	Menschen
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781406395402
ISBN-10:	1406395404
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Morgan, Nicola
Hersteller:	Walker Books Ltd
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	198 x 132 x 17 mm
Von/Mit:	Nicola Morgan
Erscheinungsdatum:	07.01.2021
Gewicht:	0,175 kg