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Cover: 9781406395402 | The Awesome Power of Sleep | Nicola Morgan | Taschenbuch | Englisch
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The Awesome Power of Sleep
How Sleep Super-Charges Your Teenage Brain
Taschenbuch von Nicola Morgan
Sprache: Englisch

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Beschreibung
The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends. Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject â¿ asking why teenagers so desperately need a good night's sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible. Authoritative, accessible and informed by the latest scientific evidence, Nicola Morgan writes a fascinating and helpful guide for both teenagers and adults alike.
The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends. Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject â¿ asking why teenagers so desperately need a good night's sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible. Authoritative, accessible and informed by the latest scientific evidence, Nicola Morgan writes a fascinating and helpful guide for both teenagers and adults alike.
Über den Autor
Nicola Morgan
Details
Empfohlen (von): 11
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Thema: Menschen
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781406395402
ISBN-10: 1406395404
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Morgan, Nicola
Hersteller: Walker Books Ltd
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 198 x 132 x 17 mm
Von/Mit: Nicola Morgan
Erscheinungsdatum: 07.01.2021
Gewicht: 0,175 kg
Artikel-ID: 118951058
Über den Autor
Nicola Morgan
Details
Empfohlen (von): 11
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Thema: Menschen
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781406395402
ISBN-10: 1406395404
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Morgan, Nicola
Hersteller: Walker Books Ltd
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 198 x 132 x 17 mm
Von/Mit: Nicola Morgan
Erscheinungsdatum: 07.01.2021
Gewicht: 0,175 kg
Artikel-ID: 118951058
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