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When your gut is at 100%, it's a silent powerhouse.
But when it struggles, it tells you loud and clear: a dash to the Porta-John, cramps, side stitches, nausea . . . Every season, thousands of athletes like you endure a long list of problems brought on by an unhappy gastro¬intestinal tract.
The Athlete's Gut uncovers the triggers to GI issues so you can navigate the complicated world of nutrition and sport-and keep your body running like a well-oiled machine. Learn research-backed insights into your digestive system and the reasons for gut distress, including:
• How appropriate diet, hydration, and stress management reduce the risk of issues like bloating and nausea• Why ultrarunners and sprinters are susceptible to vomiting, but for different reasons• How this "second brain" communicates with the rest of your nervous system• Why overloading the gut with gels and sports drinks can cause gut woes
Discover the simple tactics you can use, from smart eating to breathing exercises, to take care of your digestive system so it can support your highest athletic goals.
PATRICK WILSON, PHD, RD, is an associate professor of exercise science at Old Dominion University, specializing in the relationship between gastrointestinal issues, diet, nutrition, and exercise. He is also the director of the ODU Human Performance Lab, a fitness-testing and exercise-science research facility.
When your gut is at 100%, it's a silent powerhouse.
But when it struggles, it tells you loud and clear: a dash to the Porta-John, cramps, side stitches, nausea . . . Every season, thousands of athletes like you endure a long list of problems brought on by an unhappy gastro¬intestinal tract.
The Athlete's Gut uncovers the triggers to GI issues so you can navigate the complicated world of nutrition and sport-and keep your body running like a well-oiled machine. Learn research-backed insights into your digestive system and the reasons for gut distress, including:
• How appropriate diet, hydration, and stress management reduce the risk of issues like bloating and nausea• Why ultrarunners and sprinters are susceptible to vomiting, but for different reasons• How this "second brain" communicates with the rest of your nervous system• Why overloading the gut with gels and sports drinks can cause gut woes
Discover the simple tactics you can use, from smart eating to breathing exercises, to take care of your digestive system so it can support your highest athletic goals.
PATRICK WILSON, PHD, RD, is an associate professor of exercise science at Old Dominion University, specializing in the relationship between gastrointestinal issues, diet, nutrition, and exercise. He is also the director of the ODU Human Performance Lab, a fitness-testing and exercise-science research facility.
Introduction
Part 1: Gut Function and the Effects of Exercise
1: Gut Anatomy and Physiology
2: The Origins of Gut Symptoms
Part 2: Nutrition and the Athlete's Gut
3: Energy
4: Carbohydrate
5: Fat
6: Protein
7: Fluid and Hydration
8: Sodium
9: Training the Gut
10: Dietary Supplements
Part 3: Psychology and the Athlete's Gut
11: Stress and Anxiety
12: Managing Stress and Anxiety
Appendix A: Gastrointestinal Disorders
Appendix B: Medications Affecting the Gut
Acknowledgements
Notes
Index
About the Author
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Taschenbuch |
| Seiten: | 320 |
| ISBN-13: | 9781948007108 |
| ISBN-10: | 194800710X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Wilson, Patrick |
| Hersteller: | VeloPress |
| Abbildungen: | B&w illustrations, charts, and tables throughout. |
| Maße: | 228 x 179 x 22 mm |
| Von/Mit: | Patrick Wilson |
| Erscheinungsdatum: | 25.06.2020 |
| Gewicht: | 0,608 kg |
Introduction
Part 1: Gut Function and the Effects of Exercise
1: Gut Anatomy and Physiology
2: The Origins of Gut Symptoms
Part 2: Nutrition and the Athlete's Gut
3: Energy
4: Carbohydrate
5: Fat
6: Protein
7: Fluid and Hydration
8: Sodium
9: Training the Gut
10: Dietary Supplements
Part 3: Psychology and the Athlete's Gut
11: Stress and Anxiety
12: Managing Stress and Anxiety
Appendix A: Gastrointestinal Disorders
Appendix B: Medications Affecting the Gut
Acknowledgements
Notes
Index
About the Author
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Taschenbuch |
| Seiten: | 320 |
| ISBN-13: | 9781948007108 |
| ISBN-10: | 194800710X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Wilson, Patrick |
| Hersteller: | VeloPress |
| Abbildungen: | B&w illustrations, charts, and tables throughout. |
| Maße: | 228 x 179 x 22 mm |
| Von/Mit: | Patrick Wilson |
| Erscheinungsdatum: | 25.06.2020 |
| Gewicht: | 0,608 kg |
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