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Beschreibung
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:¿Your anxiety type and triggers
¿Common myths about anxiety
¿Hidden causes and catalysts of anxiety and what to do about them
¿The pros and cons of medication and possible alternatives
¿How to develop your optimism muscle
¿How to eat for better emotional health
¿How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:¿Your anxiety type and triggers
¿Common myths about anxiety
¿Hidden causes and catalysts of anxiety and what to do about them
¿The pros and cons of medication and possible alternatives
¿How to develop your optimism muscle
¿How to eat for better emotional health
¿How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
Details
Erscheinungsjahr: 2021
Genre: Importe
Rubrik: Ratgeber
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781496441133
ISBN-10: 1496441133
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Jantz, Gregory L.
Orchester: Wall, Keith
Hersteller: Tyndale Momentum
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 15 mm
Von/Mit: Gregory L. Jantz
Erscheinungsdatum: 09.03.2021
Gewicht: 0,402 kg
Artikel-ID: 118714959

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