The Anxiety and Depression Workbook

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Sprache: Englisch

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Beschreibung

People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.

Über den Autor

Michael A. Tompkins, PhD, ABPP, is a board-certified psychologist in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy; and assistant clinical professor of psychology at the University of California, Berkeley. Tompkins is author or coauthor of twelve books, including five books published by New Harbinger. Tompkins has presented over 600 workshops, lectures, and keynote addresses on cognitive behavioral therapy (CBT) and related topics nationally and internationally. He is an adjunct faculty member of the Beck Institute for Cognitive Behavior Therapy.Judith S. Beck, PhD, is director of the Beck Institute for Cognitive Behavior Therapy, and past president of the Academy of Cognitive Therapy. Daughter of influential founder of cognitive therapy, Aaron T. Beck, Beck is author of The Beck Diet Solution.

Details

Erscheinungsjahr:	2021
Genre:	Importe
Rubrik:	Ratgeber
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780369387820
ISBN-10:	0369387821
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Tompkins, Michael A.
Hersteller:	ReadHowYouWant
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	234 x 156 x 27 mm
Von/Mit:	Michael A. Tompkins
Erscheinungsdatum:	16.08.2021
Gewicht:	0,751 kg