Learn how habitual giving can help you boost your mood, deepen your meditation, sleep more soundly, and much more.

Sharing is caring. Giving is good. In one way or another, we have all learned that being generous is a commendable quality to have. This book takes a unique approach to a familiar topic by unveiling some lesser-known benefits of giving and detailing the steps to train the mind to be generous in a way that many people will have never heard before. As a Buddhist monk and previously practicing psychotherapist, Venerable Nick presents this deep, ancient wisdom with a simple framework that is easy to digest and apply.

Expose and release maladaptive patterns. Discover true contentment. Learn how habitual giving not only improves your mood, sleep, and meditation, but also prepares you to pass away more peacefully at the moment of your death. The simple analogies, engaging storytelling, and actionable steps found within this book will spark an inner transformation that will make the world within and around you a much brighter place. Come unearth the true healing power of habitual giving and discover the antidote to greed!