Theodore Isaac Rubin: The Angry Book

Cover: 9780684842011 | The Angry Book | Theodore Isaac Rubin | Taschenbuch | Englisch | 1998

Rückseite: 9780684842011 | The Angry Book | Theodore Isaac Rubin | Taschenbuch | Englisch | 1998

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Beschreibung

Renowned psychiatrist and bestselling author of Compassion and Self-Hate Dr. Theodore Rubin offers a unique self-help guide on improving your life by unlocking the power of your anger.

Don’t get even—get mad and get over it!

When your love life is boring, could it be that you don’t fight enough? When sex leaves a person cold, is frozen anger the problem? If you work too much, eat too much, drink too much, is it because you are afraid to get mad? What if your boredom, anxiety, or exhaustion isn’t about stress or bad luck—but buried anger? Did you ever think of your anger as something constructive?

When you lose your temper honestly, it can be good for you. In this groundbreaking self-help guide, world-renowned psychiatrist and bestselling author Dr. Theodore Rubin shows why repressed anger is the hidden cause of anxiety, burnout, addiction, and broken relationships—and how learning to face it can set you free. Understanding and releasing anger can lead to greater health, happiness, and emotional wholeness.

You’ll discover:
-Why denying your anger drains your energy and joy
-How to turn explosive emotions into healthy self-expression
-Proven ways to transform resentment into confidence, passion, and purpose

It’s not about getting even—it’s about getting real. Get mad. Get clear. Get your life back.

Über den Autor

Theodore Isaac Rubin, MD, has served as president of the American Institute of Psychoanalysis and is the author of thirty books, including Compassion and Self-Hate, Lisa and David, Jordi, The Winner’s Notebook, and Lisa and David Today. His books have been translated all over the world. He lives and practices psychiatry in New York City.

Inhaltsverzeichnis

Introduction

1 BEGINNINGS

Even the Saints

Learning

Let Freedom Ring

Victims of Victims

Two Big Blocks

One Smaller Block

2 PERVERSIONS

Putting It Down

Putting It Off

Putting It On

Diluting It

Freezing It

3 TWISTING IT: THE ASSORTED POISONS

Anxiety

Depression

Guilt, Overeating, Self-Imposed Starvation

No Sleep and Sleep Sleep

Tomorrow and Tomorrow: Chronic Anticipation, Obsessive Ruminating, Peculiar Thoughts

Traps: Obsessions, Compulsions, Phobias

"No, No, No! A Thousand Times No!" -- Denial

Self-Sabotage

Sweet, Sweet, Sweet, and the Blood Pressure Goes Up, Up, Up

Talk, Talk, Talk, and No Talk

Let's Pretend: Imitations of Anger

Bullying

Supersweet Talk

Blatant Blasting

Overworking, Oversexing, Overexercising

Savers

Subtle Sabotage

"I'm with You"

Half-Poisons

"Don't Worry About Me"

Easy Talk

Auto Poison

Telling the Truth

Spread It Around

"Someone Dies"

Always Tired

Joking and Boring

Phony Peace

"I'm So Sick"

Forevermore

Poison Poisons: Drugs

Juice-Stewing

Slush-Fund Explosions

Short Circuits

4 UNTWISTING: PROPHYLAXIS AND ANTIDOTES

What Is It?

Black and White

Feel and Tell

Timing

Who

Anger Doesn't Kill

Drop Dead!

Forgive and Forget

With or Without Justice

Appropriate and Inappropriate

By the Sex

By Age

Warm, Cold, and In-Between

All or Nothing

The Big Blow-Up

To Be Angry and to Be Mad While the Storm Blows Angry Psychiatrists

5 TAKING A CHANCE ON ANGER

Questions

Details

Erscheinungsjahr:	1998
Fachbereich:	Allgemeines
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Thema:	Lexika
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780684842011
ISBN-10:	0684842017
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Rubin, Theodore Isaac
Hersteller:	Touchstone
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 140 x 14 mm
Von/Mit:	Theodore Isaac Rubin
Erscheinungsdatum:	28.04.1998
Gewicht:	0,325 kg