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The Anger Trap
Free Yourself from the Frustrations that Sabotage Your Life
Taschenbuch von Les Carter
Sprache: Englisch

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Beschreibung
Free Yourself from THE ANGER TRAP

Dr. Les Carter-nationally recognized expert on the topics of conflict resolution, emotions, and spirituality, and coauthor of the bestselling The Anger Workbook-has written this practical book that shows how to overcome unhealthy anger and improve relationships. With gentle spiritual wisdom and solid psychological research, Dr. Carter guides you to creating a better, happier life for yourself, your family, and your coworkers.

"The Anger Trap is a masterfully written book, offering penetrating insights into the factors that can imprison individuals in unwanted patterns of frustration. With his well-developed insights and using case examples, Les Carter carefully explains how you can change your thinking, your communication, and your behavior as you release yourself from the ravages of anger gone bad."
--from the Foreword by Frank Minirth, M.D.

"Les Carter has assimilated his years of experience counseling people trapped by anger into a book that I believe will prove helpful to many readers. The Anger Trap offers fresh information and understanding that can lead to recovery and reconciliation."
--Zig Ziglar, author and motivational speaker

"Have you ever looked in a mirror and said 'I don't like what I see!' This book reflects a number of myths we 'wear' and shows us how to trade them in for the real truths."
--June Hunt, radio host of Hope for the Heart

"The best book on anger out there. Five stars!"
--Dr. Tim Clinton, president, American Association of Christian Counselors

Free Yourself from THE ANGER TRAP

Dr. Les Carter-nationally recognized expert on the topics of conflict resolution, emotions, and spirituality, and coauthor of the bestselling The Anger Workbook-has written this practical book that shows how to overcome unhealthy anger and improve relationships. With gentle spiritual wisdom and solid psychological research, Dr. Carter guides you to creating a better, happier life for yourself, your family, and your coworkers.

"The Anger Trap is a masterfully written book, offering penetrating insights into the factors that can imprison individuals in unwanted patterns of frustration. With his well-developed insights and using case examples, Les Carter carefully explains how you can change your thinking, your communication, and your behavior as you release yourself from the ravages of anger gone bad."
--from the Foreword by Frank Minirth, M.D.

"Les Carter has assimilated his years of experience counseling people trapped by anger into a book that I believe will prove helpful to many readers. The Anger Trap offers fresh information and understanding that can lead to recovery and reconciliation."
--Zig Ziglar, author and motivational speaker

"Have you ever looked in a mirror and said 'I don't like what I see!' This book reflects a number of myths we 'wear' and shows us how to trade them in for the real truths."
--June Hunt, radio host of Hope for the Heart

"The best book on anger out there. Five stars!"
--Dr. Tim Clinton, president, American Association of Christian Counselors

Über den Autor
Les Carter, Ph.D., is the chief resident psychotherapist at the Minirth Clinic, Richardson, Texas, where he has maintained a private counseling practice since 1980. He is a nationally recognized expert on topics including conflict resolution, emotions and spirituality, and marriage and family relationships. He is the coauthor of the bestselling The Anger Workbook. Dr. Carter can be reached at [...]
Inhaltsverzeichnis
Foreword by Dr. Frank Minirth.

Acknowledgments.

Introduction.

PART ONE: Understanding the Nature of Anger.

Chapter 1: The Cry Behind the Anger.

Chapter 2: Raw, Unrefined Anger.

Chapter 3: Healthy Anger Options.

Chapter 4: The Missing Ingredient.

PART TWO: Why People Remain Trapped in Raw Anger.

Chapter 5: The Illusion of Control.

Chapter 6: Insecurity's Hold on Angry People.

Chapter 7: Held Captive by Self-Absorption.

Chapter 8: The Chains of Fear.

Chapter 9: Myths That Perpetuate Anger.

PART THREE: Choosing the Better Path.

Chapter 10: Agony's Upside.

Chapter 11: Forgiveness and Acceptance.

Chapter 12: A Mind of Equality.

Chapter 13: The Way of the Overcomer.

Chapter 14: Higher Priorities.

The Author.

Details
Erscheinungsjahr: 2004
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780787968809
ISBN-10: 0787968803
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Carter, Les
Hersteller: John Wiley & Sons Inc
Maße: 230 x 153 x 17 mm
Von/Mit: Les Carter
Erscheinungsdatum: 21.09.2004
Gewicht: 0,281 kg
Artikel-ID: 102467758
Über den Autor
Les Carter, Ph.D., is the chief resident psychotherapist at the Minirth Clinic, Richardson, Texas, where he has maintained a private counseling practice since 1980. He is a nationally recognized expert on topics including conflict resolution, emotions and spirituality, and marriage and family relationships. He is the coauthor of the bestselling The Anger Workbook. Dr. Carter can be reached at [...]
Inhaltsverzeichnis
Foreword by Dr. Frank Minirth.

Acknowledgments.

Introduction.

PART ONE: Understanding the Nature of Anger.

Chapter 1: The Cry Behind the Anger.

Chapter 2: Raw, Unrefined Anger.

Chapter 3: Healthy Anger Options.

Chapter 4: The Missing Ingredient.

PART TWO: Why People Remain Trapped in Raw Anger.

Chapter 5: The Illusion of Control.

Chapter 6: Insecurity's Hold on Angry People.

Chapter 7: Held Captive by Self-Absorption.

Chapter 8: The Chains of Fear.

Chapter 9: Myths That Perpetuate Anger.

PART THREE: Choosing the Better Path.

Chapter 10: Agony's Upside.

Chapter 11: Forgiveness and Acceptance.

Chapter 12: A Mind of Equality.

Chapter 13: The Way of the Overcomer.

Chapter 14: Higher Priorities.

The Author.

Details
Erscheinungsjahr: 2004
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780787968809
ISBN-10: 0787968803
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Carter, Les
Hersteller: John Wiley & Sons Inc
Maße: 230 x 153 x 17 mm
Von/Mit: Les Carter
Erscheinungsdatum: 21.09.2004
Gewicht: 0,281 kg
Artikel-ID: 102467758
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