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Englisch
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Beschreibung
Whether or not we share our story with others, processing past experiences by writing them down on paper lets us see our trauma in new and more transformative ways. This compassionate guided journal offers powerful exercises, prompts, and write-to-heal techniques grounded in neuroscience to help readers recognize patterns of trauma from their childhood and build resilience by rewriting their brain's internal story.
Whether or not we share our story with others, processing past experiences by writing them down on paper lets us see our trauma in new and more transformative ways. This compassionate guided journal offers powerful exercises, prompts, and write-to-heal techniques grounded in neuroscience to help readers recognize patterns of trauma from their childhood and build resilience by rewriting their brain's internal story.
Über den Autor
Donna Jackson Nakazawa is creator of Your Healing Narrative, the writing-to-heal program that uses the Neural Re-NarratingTM process she pioneered. She is author of Girls on the Brink and the best-selling book, Childhood Disrupted. She has lectured and taught at major universities and organizations and is a frequent contributor to national news programs and publications.
Details
Erscheinungsjahr: | 2024 |
---|---|
Genre: | Psychologie |
Produktart: | Ratgeber |
Rubrik: | Geisteswissenschaften |
Medium: | Taschenbuch |
ISBN-13: | 9781648484155 |
ISBN-10: | 1648484158 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Jackson Nakazawa, Donna |
Hersteller: | New Harbinger Publications |
Maße: | 226 x 174 x 12 mm |
Von/Mit: | Donna Jackson Nakazawa |
Erscheinungsdatum: | 01.08.2024 |
Gewicht: | 0,356 kg |
Über den Autor
Donna Jackson Nakazawa is creator of Your Healing Narrative, the writing-to-heal program that uses the Neural Re-NarratingTM process she pioneered. She is author of Girls on the Brink and the best-selling book, Childhood Disrupted. She has lectured and taught at major universities and organizations and is a frequent contributor to national news programs and publications.
Details
Erscheinungsjahr: | 2024 |
---|---|
Genre: | Psychologie |
Produktart: | Ratgeber |
Rubrik: | Geisteswissenschaften |
Medium: | Taschenbuch |
ISBN-13: | 9781648484155 |
ISBN-10: | 1648484158 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Jackson Nakazawa, Donna |
Hersteller: | New Harbinger Publications |
Maße: | 226 x 174 x 12 mm |
Von/Mit: | Donna Jackson Nakazawa |
Erscheinungsdatum: | 01.08.2024 |
Gewicht: | 0,356 kg |
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