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Sprache:
Englisch
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inkl. MwSt.
14,20 €
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Beschreibung
In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.
In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.
Details
| Erscheinungsjahr: | 2014 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781633837621 |
| ISBN-10: | 1633837629 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Publishing Llc, Speedy |
| Hersteller: | Speedy Publishing LLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 280 x 216 x 4 mm |
| Von/Mit: | Speedy Publishing Llc |
| Erscheinungsdatum: | 01.07.2014 |
| Gewicht: | 0,154 kg |