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Beschreibung
Invite gratitude and well-being into your life with short, daily writing prompts

Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them.

Find gratitude with exercises designed to help you:Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for.
Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.
Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.

With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Invite gratitude and well-being into your life with short, daily writing prompts

Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them.

Find gratitude with exercises designed to help you:Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for.
Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.
Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.

With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Über den Autor

SOPHIA GODKIN, PhD, is a Health Psychologist and a Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at [...]

Details
Erscheinungsjahr: 2020
Genre: Importe
Rubrik: Ratgeber
Medium: Taschenbuch
Inhalt: 132 S.
ISBN-13: 9781647397197
ISBN-10: 1647397197
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Godkin, Sophia
Hersteller: Rockridge Press
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 210 x 148 x 10 mm
Von/Mit: Sophia Godkin
Erscheinungsdatum: 25.08.2020
Gewicht: 0,267 kg
Artikel-ID: 121113583

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