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People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone!
Over many years in his therapy practice, Colman began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.
By getting your life in the 4-7 Zone, you will nurture your relationship with yourself, better negotiate life's challenges and discover a happy, harmonious life.
People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone!
Over many years in his therapy practice, Colman began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.
By getting your life in the 4-7 Zone, you will nurture your relationship with yourself, better negotiate life's challenges and discover a happy, harmonious life.
| Erscheinungsjahr: | 2023 |
|---|---|
| Fachbereich: | Allgemeines |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| ISBN-13: | 9780717197323 |
| ISBN-10: | 0717197328 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Noctor, Colman |
| Hersteller: | Gill Books |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 232 x 152 x 26 mm |
| Von/Mit: | Colman Noctor |
| Erscheinungsdatum: | 13.06.2023 |
| Gewicht: | 0,399 kg |
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