Mantak Chia: Tendon Nei Kung | Taschenbuch

Cover: 9781594771873 | Tendon Nei Kung | Mantak Chia | Taschenbuch | Englisch | 2009

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Sprache: Englisch

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Beschreibung

Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force up from the ground, through the feet, and into the body, in this case raising it to nourish the tendons. In Tendon Nei Kung, Mantak Chia explains how to perform the eight postures individually as well as with a partner. He reveals how regular practice of Tendon Nei Kung can help prevent and relieve arthritis by forcing poisoning acid out of the body to make room for healing chi energy. He provides ten supplementary exercises to help heal damaged tendons and joints without strenuous movement and also includes information on the Mung Beans hitting practice, an ancient practice that in addition to repairing damaged tendons and joints also aids in detoxification and relieves constipation, stomach cramps, and headaches.

Über den Autor

A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including Taoist Foreplay, Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.

Inhaltsverzeichnis

Acknowledgments

Putting Tendon Nei Kung into Practice

1 Words on the Tao

2 An Introduction to Tendon Nei Kung

3 Tendon Power

4 Tendon Nei Kung Practice

5 Tendon Nei Kung Forms

6 Tendon Nei Kung Partner Forms

7 Ten Supplementary Tendon Exercises

8 Mung Bean Hitting

9 Recommended Practice for Today’s Lifestyle

About the Author

The Universal Tao System and Training Center

Index

Details

Erscheinungsjahr:	2009
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
ISBN-13:	9781594771873
ISBN-10:	1594771871
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Chia, Mantak
Hersteller:	Inner Traditions/Bear & Company
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	227 x 153 x 10 mm
Von/Mit:	Mantak Chia
Erscheinungsdatum:	01.08.2009
Gewicht:	0,28 kg