Teen Yoga For Yoga Therapists | Taschenbuch

Cover: 9781848193994 | Teen Yoga For Yoga Therapists | Charlotta Martinus | Taschenbuch

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

26,99 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Aktuell nicht verfügbar

Kategorien:

Beschreibung

Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep [...] applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.

Details

Erscheinungsjahr:	2018
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781848193994
ISBN-10:	1848193998
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Martinus, Charlotta
Auflage:	1st ed.
Hersteller:	Jessica Kingsley Publishers Singing Dragon
Verantwortliche Person für die EU:	preigu GmbH & Co. KG, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Abbildungen:	1 black and white illustrations.
Maße:	230 x 156 x 17 mm
Von/Mit:	Charlotta Martinus
Erscheinungsdatum:	21.08.2018
Gewicht:	0,34 kg