Anuradha Bajpayee: Tap into you | Taschenbuch

Cover: 9798906735911 | Tap into you | Anuradha Bajpayee | Taschenbuch | Englisch | 2026

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Sprache: Englisch

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Beschreibung

Feeling overwhelmed, burnt out, or stuck in an endless loop of self-doubt? It's time to tap into something that actually works. TAP INTO YOU is your practical, evidence-based companion to Emotional Freedom Technique (EFT), a simple body-mind practice that rewires how your brain responds to stress. Moving from reluctant skeptic to certified practitioner, author Dr. Anuradha Bajpayee, demystifies tapping through real and actionable tools tailored for modern life.
Inside, you will discover:
· How tapping calms the amygdala, lowers stress hormone and rewires memory loops.
· Discrete tapping techniques you can secretly use during stressful meetings or in public.
· Step-by-step guidance for 3:00 AM anxiety, health worries, emotional eating and imposter syndrome archetypes.
· Why acknowledging how you actually feel is the secret to real emotional freedom.
Candid, practical and deeply reassuring, this book gives you a free, lifelong tool to lower the noise, drop the inner critic and regain control of your peace.

Details

Erscheinungsjahr:	2026
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Sachliteratur
Medium:	Taschenbuch
ISBN-13:	9798906735911
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Anuradha Bajpayee
Hersteller:	Notion Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 140 x 9 mm
Von/Mit:	Anuradha Bajpayee
Erscheinungsdatum:	14.10.2026
Gewicht:	0,22 kg