A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including Taoist Foreplay, Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.

Acknowledgments

Putting Taoist Cosmic Healing into Practice

Introduction
What Is Cosmic Healing Chi Kung?
Teachers as Students

1 Self-Preparation: How to Feel and Conduct Chi
Mastering Chi
Step 1: Conserve Chi
Step 2: Balance Chi
Step 3: Transform Chi
Step 4: Increase Chi
Step 5: Project Chi
Mind, Eye, and Heart Power
The Foundations of Universal Tao
Warm Up the Stove
Cosmic Inner Smile
Microcosmic Orbit
Six Healing Sounds
Smile to Connect with the
Universe Within
True Breath: Skin Breathing
Bone Breathing
Marrow Washing

2 The Three Tan Tiens: Connecting to the Powers of the Universe
Tan Tien Energy
Tan Tien Consciousness
Second Brain Consciousness
The Conscious Mind of the Heart
Achieving Awareness and
Not-Awareness
Warm-Up Exercises
Rotating the Sacrum
Spinal Cord Breathing
Shaking
Three Minds into One: Yi Power
Activating the Six Directions and
the Three Fires
Stage 1: Direction Below
Stage 2: Front Direction and
Tan Tien Fire
Stage 3: Back Direction and
Kidney Fire
Stage 4: Heart Fire
Stage 5: Sacred Fire (Chi Fire)
Stage 6: Open the Third Eye
Stage 7: Front Direction Push/Pull
Master Practice
Stage 8: Left and Right Directions
Stage 9: Direction Above
Stage 10: Open the Spine
Stage 11: Open the Middle Channel
and Perineum
Stage 12: Finish
Opening the Three Tan Tiens
The Basic Process
Upper Tan Tien: Mideyebrow
Middle Tan Tien: Sternum
Lower Tan Tien: Navel
Activate Chi in the Bones of Hips,
Legs and Sacrum

3 Advanced Chi Techniques: Learning to Use Different Types of Chi
Chi Sources
Universal Chi (Heaven Chi)
Cosmic Chi (Air Chi or Man Chi)
Earth Chi
Nature Chi and the Five Elements
The Healing Colors
White Chi
Blue Chi
Green Chi
Red Chi
Orange Chi
Yellow Chi
Violet Chi
Gold Chi
Personal Stars
Planetary Chi
Channeling Color: A Practice
Healing Session
The Spleen and Solar Plexus:
Chi Delivery Routes

4 Buddha Palm: The Cosmic Healing Training Form
Buddha Palm
The Meridians of the Body
General Functions of the Eight
Extraordinary Channels
The Eight Extraordinary Channels
and Chi Kung
Summary: The Buddha Palm Sequence
Section I: Connect to Heaven
and Earth
Section II: Open the Bridge and
Regulator Channels
Section III: Open the Functional,
Governor, and Thrusting
Channels
Section IV: Activate One-Finger Art
and the Chi Belt
Cosmic Healing Chi Kung Preparation
Forget about Your Palms
Opening Heaven and Earth Force
in the Palms
Connecting the Bridge
Buddha Palm Opening Movements
Three Minds into One Mind
Channeling the Earth Force:
Marrow Washing
Absorb the Heavenly Force:
Marrow Washing from Crown
to Soles
Absorb the Earth Force and the
Other Side of the Galaxy
Section I Core Movements:
Connecting to Heaven and
Earth
Grasping the Moon: Connecting
the Heaven and Earth Forces
(Right Side over Left Side)
Grasping the Chi Ball: Tan Tien
and the Original Force
(Right Side over Left Side)
Yin and Yang Palms
Left Side
Section II Core Movements: Opening
the Bridge and Regulator Channels
Activating the Throat Center
(Right Side)
Activating the Mideyebrow Point
(Right Side)
Activating the Organs
Grasping the Chi Ball (Right Side
over Left Side)
Yin and Yang Palms
Left Side
Section III Core Movements: Opening
the Functional,Governor, and
Thrusting Channels
Grasping the Chi Ball (Right Hand
over Left)
Activating the Outer and Inner
Arm Gates
Opening the Functional Channel
(Right Hand)
Yin and Yang Palms
Grasping the Chi Ball (Left Hand
over Right)
Opening the Functional Channel
(Left Hand)
Grasping the Chi Ball (Palms Facing)
Double Palm and Double Beam
(Right Palm over Left)
Grasping the Chi Ball (Palms Facing)
Double Palm and Double Beam
(Left Palm over Right)
Activating the Earth Force
Section IV Core Movements:
Activating the Yin and Yang
Channels of the Arms
and the Chi Belt
Activating the Yin Channels
(Left Side)
Activating the Yang Channels
(Left Side)
Activating the Yin and Yang
Channels (Right Side)
Activating the Yin and Yang
Channels (Other Fingers)
Activating the Chi Belt (Right
Foot Forward)
Activating the Chi Belt (Left
Foot Forward)
Channel the Earth Force
Buddha Palm Closing Movements
Index Fingers
Ring Fingers
Thumbs
Pinkie Fingers
Middle Fingers
Crane's Beak and Swallow
the Saliva
Conclusion
Simple Combined Practice
Combined Practice Opening
Movements
Combined Practice Core
Movements
Combined Practice Closing
Movements

5 General Healing Session: Cleansing and Strengthening the Body
Chi Kung Diagnosis: Hand Scanning
General Variations in the
Energy Field
Scanning the Internal Organs
The General Healing Session Practices
A. Three Minds into One Mind
B. Activating the Six Directions
C. Activating the Three Fires
D. World Link
E. Protective Circle and Chi Field
F. Chi (Sacred) Water Practice
G. Empty and Fill
H. Clean with Green Light
I. Clean with Blue Light
J. Charge with Violet Light
K. Activate the Defense and
Immune Systems

6 Individual Healing Session: Treating Specific Health Conditions Step 1: Create the Chi Field
Step 2: Activate the Chi Knife
Practicing with the Chi Knife
Step 3: Energize and Activate the
Immune System
Step 4: Cleanse the Internal Organs
General Cleansing Procedure
General Cleansing Principles
Cleansing the Solar Plexus
Cleansing the Spinal Cord
Cleansing the Blood (Lungs)
Cleansing the Circulatory System
and Heart
Healing Some Common Ailments
Hypertension (High Blood Pressure)
Hypotension (Low Blood Pressure)
Stomach Pains
General Pain
Headache
Migraine Headache
Toothache
Broken Bone
Back Injury
Infection and Inflammation
Cysts
Fever
Insomnia
Tinnitus
Fresh Burns
Old Minor Burns
Old Severe Burns
Old Wounds
Skin Infection
Eye Problems
Ear Infection
Improve Health, Reduce Stress,
and Remain Young

Appendix: Guide to the Acupuncture Points Used in Cosmic Chi Kung

Bibliography

About the Author

The Universal Tao System and Training Center The Universal Tao System
Universal Tao Center

Index