W. Robert Nay, PhD, is a clinical psychologist in private practice in McLean, Virginia, and Annapolis, Maryland, and Clinical Associate Professor at Georgetown University School of Medicine. He has trained thousands of mental health professionals nationwide to work on anger management and relationship issues with their clients. The author of [ital]Overcoming Anger in Your Relationship[/ital] and [ital]The Anger Management Workbook[/ital], Dr. Nay lives in Annapolis with his wife.

Introduction to the Second Edition Step One. Understanding and Recognizing Anger 1. The Faces of Anger: Whom Do You See in the Mirror? 2. Behind the Mask: Understanding Anger and Its Expression Step Two. Identifying and Preparing for Anger Triggers 3. Understanding Your Anger Triggers Step Three. Pinpointing Your Anger Early On and Dampening Arousal 4. Anger Awareness 5. Dampening Anger Arousal Step Four. Identifying and Changing Thoughts That Fuel Anger 6. Recognizing Thoughts That Fuel Anger 7. Rewriting Your Script: New Thinking for New Solutions Step Five. Staying Cool Under Fire 8. Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations 9. When Anger Is Aimed at You Step Six. Staying the Course: Sustaining New Behavior and Coping with Roadblocks 10. Establishing New Anger Habits 11. Resolving Resentment and Considering When to Forgive When You Can't Forget 12. So You've Had a Setback: Getting Back on Track Appendix 1. Self-Assessment of Anger Questionnaire (SAQ) Appendix 2. Daily Anger Log Appendix 3. Personal Anger Scale Appendix 4. Anger Analysis Appendix 5. Relationship Anger Profile Suggested Resources