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Because nutrition isn't one-size-fits-all . . .
This is your playbook for a better tomorrow.
• Get expert advice from your very own nutrition coach.• Choose a plan for food and diet that works for you.• Take control of the feelings that tip the scales and start new habits.
Sweat. Eat. Repeat. And kick-start change.
Because nutrition isn't one-size-fits-all . . .
This is your playbook for a better tomorrow.
• Get expert advice from your very own nutrition coach.• Choose a plan for food and diet that works for you.• Take control of the feelings that tip the scales and start new habits.
Sweat. Eat. Repeat. And kick-start change.
PART I: RETHINKING FOOD & DIET
Your Best Self Starts Here
Keep a Food Journal
Put in Some Sweat Equity
An Eating Plan That Works. For. You.
Intermittent Fasting
The Ketogenic Diet
Low-Carb Diets
High-Protein Diets
Detox Diets
What to Eat & When to Eat It
Essential Everyday Foods
Pre-Workout Fuel
Mid-Workout Fuel
Fuel for Recovery
PART 2: BALANCE YOUR MACROS, HUNGER & MOOD
Set Your Nutrition Goals
Decide Your Goal Weight
Determine Your Daily Energy Needs
Finding Your Macro Mix Carbohydrates
Protein
Fat
The Macro Mix for Endurance & Performance
Carbohydrates
Protein
Fat
Micronutrients
Fluid
X Factors to Make (or Break) Your Goals
Support
Sleep
Stress
Feed Your Hunger, Not Your Feelings
What Kind of Eater Are You?
PART 3: YOUR 90-DAY CHALLENGE
90 Days Starts Now
Metrics to Track Your Success
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Buch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781948007009 |
| ISBN-10: | 1948007002 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Bede, Nisevich |
| Hersteller: | VeloPress |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 208 x 156 x 22 mm |
| Von/Mit: | Nisevich Bede |
| Erscheinungsdatum: | 30.01.2020 |
| Gewicht: | 0,435 kg |
PART I: RETHINKING FOOD & DIET
Your Best Self Starts Here
Keep a Food Journal
Put in Some Sweat Equity
An Eating Plan That Works. For. You.
Intermittent Fasting
The Ketogenic Diet
Low-Carb Diets
High-Protein Diets
Detox Diets
What to Eat & When to Eat It
Essential Everyday Foods
Pre-Workout Fuel
Mid-Workout Fuel
Fuel for Recovery
PART 2: BALANCE YOUR MACROS, HUNGER & MOOD
Set Your Nutrition Goals
Decide Your Goal Weight
Determine Your Daily Energy Needs
Finding Your Macro Mix Carbohydrates
Protein
Fat
The Macro Mix for Endurance & Performance
Carbohydrates
Protein
Fat
Micronutrients
Fluid
X Factors to Make (or Break) Your Goals
Support
Sleep
Stress
Feed Your Hunger, Not Your Feelings
What Kind of Eater Are You?
PART 3: YOUR 90-DAY CHALLENGE
90 Days Starts Now
Metrics to Track Your Success
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Buch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781948007009 |
| ISBN-10: | 1948007002 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Bede, Nisevich |
| Hersteller: | VeloPress |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 208 x 156 x 22 mm |
| Von/Mit: | Nisevich Bede |
| Erscheinungsdatum: | 30.01.2020 |
| Gewicht: | 0,435 kg |
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