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Cover: 9781529330540 | Super Self Care | Christopher Dines | Taschenbuch | Englisch | 2020
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Super Self Care
How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
Taschenbuch von Christopher Dines
Sprache: Englisch

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Beschreibung
Are you existing in survival mode? Prioritising the wellbeing of others over your own, placing the need of others first? Perhaps you are wrapped up in co-dependent behaviour, struggling with toxic relationships or trapped in unhealthy patterns. You can make a decision to do things differently and this book is designed to assist you as you explore different ways to practice super self-care in you own life. Authenticity is a key theme in this book, which challenges you to uncover the reason why you might be feeling stuck in your life -- and helps you create nourishing relationships, whether professional, personal or romantic. It contains exercises that will help you to create new goals, and to change your behaviour. It includes scripted meditations, imagination exercies and a wealth of other tools to enhance your emotional and spiritual recovery.
Are you existing in survival mode? Prioritising the wellbeing of others over your own, placing the need of others first? Perhaps you are wrapped up in co-dependent behaviour, struggling with toxic relationships or trapped in unhealthy patterns. You can make a decision to do things differently and this book is designed to assist you as you explore different ways to practice super self-care in you own life. Authenticity is a key theme in this book, which challenges you to uncover the reason why you might be feeling stuck in your life -- and helps you create nourishing relationships, whether professional, personal or romantic. It contains exercises that will help you to create new goals, and to change your behaviour. It includes scripted meditations, imagination exercies and a wealth of other tools to enhance your emotional and spiritual recovery.
Über den Autor
Born in London, Christopher Dines is a British mindfulness teacher and writer. Christopher came into recovery from drug addiction in 2004. He has published seven books and facilitated workshops, seminars, retreats, school talks and corporate events, assisting people to reduce stress and enhance their emotional well-being and serenity.
Details
Erscheinungsjahr: 2020
Fachbereich: Allgemeine Lexika
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781529330540
ISBN-10: 1529330548
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dines, Christopher
Hersteller: Mobius
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 213 x 132 x 13 mm
Von/Mit: Christopher Dines
Erscheinungsdatum: 01.09.2020
Gewicht: 0,159 kg
Artikel-ID: 118238175
Über den Autor
Born in London, Christopher Dines is a British mindfulness teacher and writer. Christopher came into recovery from drug addiction in 2004. He has published seven books and facilitated workshops, seminars, retreats, school talks and corporate events, assisting people to reduce stress and enhance their emotional well-being and serenity.
Details
Erscheinungsjahr: 2020
Fachbereich: Allgemeine Lexika
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781529330540
ISBN-10: 1529330548
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dines, Christopher
Hersteller: Mobius
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 213 x 132 x 13 mm
Von/Mit: Christopher Dines
Erscheinungsdatum: 01.09.2020
Gewicht: 0,159 kg
Artikel-ID: 118238175
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