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Beschreibung

'Full of stuff I wish I'd known. Should be on every mother's bedside table.'
Emma Redding, Buggyfit Founder

Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength.

Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate.

It's time to treat what we pretend not to see, to let the help in and to grow stronger.

Let's start now.

'Full of stuff I wish I'd known. Should be on every mother's bedside table.'
Emma Redding, Buggyfit Founder

Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength.

Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate.

It's time to treat what we pretend not to see, to let the help in and to grow stronger.

Let's start now.

Über den Autor
Megan Vickers has been a physiotherapist for 15 years and a specialist in women's health, back and pelvic pain for more than 10 years. She is the co-founder of a busy clinic and Pilates centre in South London, Four Sides. [...]
Zusammenfassung
Feeds into the conversation books like PMSL and Period Power have started - empowering women to take control of their bodies and changes to their bodies, even if the current health system doesn't prioritise post-natal check ups/access to physiotherapy in the UK.
Inhaltsverzeichnis
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Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472986306
ISBN-10: 147298630X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Vickers, Megan
Hersteller: Bloomsbury Publishing PLC
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 231 x 149 x 23 mm
Von/Mit: Megan Vickers
Erscheinungsdatum: 27.05.2021
Gewicht: 0,412 kg
Artikel-ID: 118912381

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