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Tina B. Tessina, PhD, LMFT, is a licensed psychotherapist in Southern California with more than 45 years’ experience in counseling individuals and couples. She is the author of 17 books, published in 17 languages. Known as “Dr. Romance,” she writes the Dr. Romance blog, as well as the Happiness Tips from Tina newsletter. Dr. Tessina appears frequently on radio, TV, and podcasts and in print media. Her Twitter handle is [...]
Chapter 2: Stop Worry and Anxiety
Chapter 3: Stop Perseveration
Chapter 4: Stop Perfectionism
Chapter 5: Stop Obsessive Thinking
Chapter 6: Stop Avoidance
Chapter 7: Stop People Pleasing
Chapter 8: Stop Self-Sabotage
Chapter 9: Resolve the Origins of Overthinking
Chapter 10: Replace Toxic Thinking
Chapter 11: Overthinking Your Overthinking
Bibliography
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 192 |
| Reihe: | Guided Workbooks |
| ISBN-13: | 9780785842897 |
| ISBN-10: | 0785842896 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Tessina, Tina B. |
| Hersteller: |
Quarto Publishing Group USA Inc
Guided Workbooks |
| Maße: | 210 x 151 x 17 mm |
| Von/Mit: | Tina B. Tessina |
| Erscheinungsdatum: | 30.11.2023 |
| Gewicht: | 0,382 kg |
Tina B. Tessina, PhD, LMFT, is a licensed psychotherapist in Southern California with more than 45 years’ experience in counseling individuals and couples. She is the author of 17 books, published in 17 languages. Known as “Dr. Romance,” she writes the Dr. Romance blog, as well as the Happiness Tips from Tina newsletter. Dr. Tessina appears frequently on radio, TV, and podcasts and in print media. Her Twitter handle is [...]
Chapter 2: Stop Worry and Anxiety
Chapter 3: Stop Perseveration
Chapter 4: Stop Perfectionism
Chapter 5: Stop Obsessive Thinking
Chapter 6: Stop Avoidance
Chapter 7: Stop People Pleasing
Chapter 8: Stop Self-Sabotage
Chapter 9: Resolve the Origins of Overthinking
Chapter 10: Replace Toxic Thinking
Chapter 11: Overthinking Your Overthinking
Bibliography
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 192 |
| Reihe: | Guided Workbooks |
| ISBN-13: | 9780785842897 |
| ISBN-10: | 0785842896 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Tessina, Tina B. |
| Hersteller: |
Quarto Publishing Group USA Inc
Guided Workbooks |
| Maße: | 210 x 151 x 17 mm |
| Von/Mit: | Tina B. Tessina |
| Erscheinungsdatum: | 30.11.2023 |
| Gewicht: | 0,382 kg |
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