The best thing about superfoods diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods diet works because it's return to the type of food your body naturally craves and was designed for.

Here are some of the featured recipes in this book:
Quick scallop and vegetable stir-fry
Marinated beef tips and veggie stir fry
Chicken liver and pepper stir fry
Spicy beef and broccoli wok stir-fry with sesame
Shrimp and mushroom stir fry in spicy asian sauce
Chicken noodle and veggie stir fry
Cabbage mushroom and pepper stir fry
Spicy shrimp and bean stir fry
Quick tofu and pepper stir-fry with chili
Stir fried chicken with black bean and chili sauce
Bitter melon with tofu and egg stir-fry
Beef veggie and udon stir fry
Stir fried spicy clams with cilantro
Most of the meals we prepare in the kitchen reflect so much about our family's past. These are the foods made in my many homes, in numerous countries, throughout the years. People say that variety is the spice of life. And so, you'll find here a global viewpoint on both healthy and indulgent food choices.