Starving the Depression Gremlin | Taschenbuch

Cover: 9781849056939 | Starving the Depression Gremlin | Kate Collins-Donnelly | Taschenbuch

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Sprache: Englisch

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Beschreibung

The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.

Über den Autor

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.

Inhaltsverzeichnis

Acknowledgements. About the Author. Information for Parents and Professionals. Introduction. 1. What is Depression? 2. You're Not on Your Own: Depression in Other Young People. 3. My Depression. 4. The Depression Gremlin: How Depression Occurs. 5. Effects of Depression. 6. Starving the Depression Gremlin: An Introduction to Managing Depression. 7. Starving the Depression Gremlin: Managing Your Thoughts. 8. Starving the Depression Gremlin: Managing Your Behaviours. 9. Depression Dos and Don'ts. 10. Summing Up. Appendices. References.

Erscheinungsjahr:	2019
Fachbereich:	Allgemeines
Genre:	Erziehung & Bildung
Rubrik:	Sozialwissenschaften
Thema:	Lexika
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781849056939
ISBN-10:	1849056935
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Collins-Donnelly, Kate
Illustrator:	Collins-Donnelly, Kate Gothard, Tina
Hersteller:	Jessica Kingsley Publishers
Maße:	173 x 244 x 18 mm
Von/Mit:	Kate Collins-Donnelly
Erscheinungsdatum:	31.07.2019
Gewicht:	0,512 kg

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