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Cover: 9783662687536 | Sport and Sleep | Applied Sleep Research for Sports Science | Erlacher
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Sport and Sleep
Applied Sleep Research for Sports Science
Taschenbuch von Daniel Erlacher
Sprache: Englisch

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Beschreibung
At first glance, sport and sleep appear to be two topics that could hardly be more different: Physical and mental peak performance on the one hand - inactivity and unconsciousness on the other. This book is dedicated to this new issue and uses various examples from sports practice to show that there are numerous points of contact here. A theoretical section at the beginning introduces the basics of sports science and sleep research, while the much larger section is dedicated to its application in a sporting environment. Among other things, the sleep behaviour of athletes is presented, including how jet lag in sport and sleep deprivation can become noticeable before sporting performances and competitions. It also deals with the dream experience of motorised actions and training in lucid dreams. The book is aimed at those interested in sports science, sleep medicine, psychology and neurology, as well as trainers and sports enthusiasts who would like to read up on the subject in moredetail.
At first glance, sport and sleep appear to be two topics that could hardly be more different: Physical and mental peak performance on the one hand - inactivity and unconsciousness on the other. This book is dedicated to this new issue and uses various examples from sports practice to show that there are numerous points of contact here. A theoretical section at the beginning introduces the basics of sports science and sleep research, while the much larger section is dedicated to its application in a sporting environment. Among other things, the sleep behaviour of athletes is presented, including how jet lag in sport and sleep deprivation can become noticeable before sporting performances and competitions. It also deals with the dream experience of motorised actions and training in lucid dreams. The book is aimed at those interested in sports science, sleep medicine, psychology and neurology, as well as trainers and sports enthusiasts who would like to read up on the subject in moredetail.
Über den Autor
Assoc. Prof. Dr Daniel Erlacher, psychologist and sports scientist at the University of Bern, habilitated on the subject of sport, sleep and dreams
Inhaltsverzeichnis

I Basics: Perspectives of sports science.- Insights into sleep research.- Circadianism and sleep regulation.- Sleep disorders at a glance.- Experimental-psychological dream research.- The phenomenon of lucid dreams.- II Sleep and dreams in sport: Sleep deprivation and sporting performance.- Sleep of athletes.- Sleep and sporting competitions.- Jet lag in sport.-Memory consolidation in sleep.- Sport promotes sleep.- Sensory and motor functions in sleep.- Dream experience of athletes.- Technique training in lucid dreams.

Details
Erscheinungsjahr: 2024
Fachbereich: Therapie
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: ix
192 S.
24 s/w Illustr.
2 farbige Illustr.
192 p. 26 illus.
2 illus. in color.
ISBN-13: 9783662687536
ISBN-10: 3662687534
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Erlacher, Daniel
Hersteller: Springer-Verlag GmbH
Springer Berlin Heidelberg
Maße: 240 x 168 x 12 mm
Von/Mit: Daniel Erlacher
Erscheinungsdatum: 04.06.2024
Gewicht: 0,352 kg
Artikel-ID: 128200859
Über den Autor
Assoc. Prof. Dr Daniel Erlacher, psychologist and sports scientist at the University of Bern, habilitated on the subject of sport, sleep and dreams
Inhaltsverzeichnis

I Basics: Perspectives of sports science.- Insights into sleep research.- Circadianism and sleep regulation.- Sleep disorders at a glance.- Experimental-psychological dream research.- The phenomenon of lucid dreams.- II Sleep and dreams in sport: Sleep deprivation and sporting performance.- Sleep of athletes.- Sleep and sporting competitions.- Jet lag in sport.-Memory consolidation in sleep.- Sport promotes sleep.- Sensory and motor functions in sleep.- Dream experience of athletes.- Technique training in lucid dreams.

Details
Erscheinungsjahr: 2024
Fachbereich: Therapie
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: ix
192 S.
24 s/w Illustr.
2 farbige Illustr.
192 p. 26 illus.
2 illus. in color.
ISBN-13: 9783662687536
ISBN-10: 3662687534
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Erlacher, Daniel
Hersteller: Springer-Verlag GmbH
Springer Berlin Heidelberg
Maße: 240 x 168 x 12 mm
Von/Mit: Daniel Erlacher
Erscheinungsdatum: 04.06.2024
Gewicht: 0,352 kg
Artikel-ID: 128200859
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