Do you find yourself unhappy? Do you beat yourself up for past mistakes? Do you find yourself angry and bitter? Do you make excuses for your behavior or do you embrace the negative behavior? When you have negative emotions, what do you do to overcome and grow from it?

***Certified Life Coach and Author Angela knew firsthand what it was like to have bitterness. She desired change and began to search within. When she found herself in negative situations, she created a word to help her to woosah! She would repeat SPY. The acronym means speak positive to yourself. The definition of SPY is to examine something closely. By repeating SPY, it acts as a reminder. Not only do you speak positively to yourself but you spy within yourself and examine your actions and feelings. Everyone has the choice to react or respond. SPY provides an opportunity to respond and evaluate the situation. Reacting to adverse situations usually, leads to regret.

***This book describes a variety of situations that force you to examine yourself, others and your potential of success. This book will encourage you and help you to implement positive changes in your life just by speaking the right words to yourself. It provides affirmations for every situation so that you learn to get in the habit of speaking positively to yourself. Your words have power! Your words can fortify or debilitate you. What are you telling yourself? Is it making you better or bitter? The only difference between better and bitter is the "I". This means that only I have the choice to be better or bitter. SPY daily and embrace the new you!