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Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.
Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.
In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.
- Get unstuck from trauma and stress
- Learn the language of your nervous system
- Restore connection with yourself and others
- Heal from pains doctors can't seem to treat
- Find inner balance and regulate your emotions
Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.
Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.
In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.
- Get unstuck from trauma and stress
- Learn the language of your nervous system
- Restore connection with yourself and others
- Heal from pains doctors can't seem to treat
- Find inner balance and regulate your emotions
| Erscheinungsjahr: | 2026 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Medium: | Buch |
| ISBN-13: | 9780241797310 |
| ISBN-10: | 0241797314 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Winter, Emily |
| Hersteller: | Dorling Kindersley Ltd. |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 240 x 205 x 25 mm |
| Von/Mit: | Emily Winter |
| Erscheinungsdatum: | 05.11.2026 |
| Gewicht: | 0,828 kg |