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Founder of the online fitness program TIFFXO, which helps people feel strong, confident, energised and happy with daily meal plans, workouts, mindfulness, self-defence tips and stretching, Tiffiny Hall is a 6th dan black belt martial arts expert, personal trainer and TV personality. She is one of Australia's top health experts and has coached everyone from athletes, mums and CEOs to Hollywood stars. Tiff joined Chris Hemsworth's Centr app as one of their top female experts in 2018. Not just about the punches and push-ups, Tiff has published 9 books, performed a Tedx talk, created a successful podcast with more than 6 million downloads and continues to motivate, mentor and inspire people globally through apps, media and live events.
Pre & Post Workout Snacks
Juices, Tonics, Blends & Smoothies
Goal-Getter Snacks
Comfort Food & Good-Mood Snacks
SOS, No-Cook & Portable Snacks
Kid-Friendly Snacks
Snacks for Special Diets
Snacks for Treats & Special Occasions
References
Index
Acknowledgements
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781922351067 |
| ISBN-10: | 1922351067 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hall, Tiffiny |
| Hersteller: | Murdoch Books |
| Maße: | 225 x 172 x 30 mm |
| Von/Mit: | Tiffiny Hall |
| Erscheinungsdatum: | 07.01.2021 |
| Gewicht: | 0,78 kg |
Founder of the online fitness program TIFFXO, which helps people feel strong, confident, energised and happy with daily meal plans, workouts, mindfulness, self-defence tips and stretching, Tiffiny Hall is a 6th dan black belt martial arts expert, personal trainer and TV personality. She is one of Australia's top health experts and has coached everyone from athletes, mums and CEOs to Hollywood stars. Tiff joined Chris Hemsworth's Centr app as one of their top female experts in 2018. Not just about the punches and push-ups, Tiff has published 9 books, performed a Tedx talk, created a successful podcast with more than 6 million downloads and continues to motivate, mentor and inspire people globally through apps, media and live events.
Pre & Post Workout Snacks
Juices, Tonics, Blends & Smoothies
Goal-Getter Snacks
Comfort Food & Good-Mood Snacks
SOS, No-Cook & Portable Snacks
Kid-Friendly Snacks
Snacks for Special Diets
Snacks for Treats & Special Occasions
References
Index
Acknowledgements
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781922351067 |
| ISBN-10: | 1922351067 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hall, Tiffiny |
| Hersteller: | Murdoch Books |
| Maße: | 225 x 172 x 30 mm |
| Von/Mit: | Tiffiny Hall |
| Erscheinungsdatum: | 07.01.2021 |
| Gewicht: | 0,78 kg |
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