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Smarter Workouts
The Science of Exercise Made Simple
Taschenbuch von Pete McCall
Sprache: Englisch

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Beschreibung

Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.

Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.

Über den Autor

Pete McCall is the owner and president of PMc Fitness Solutions. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) and also holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA).

For more than 15 years, McCall has been teaching and writing workshops and courses designed to meet continuing education requirements for certified fitness professionals. He has presented at conferences around the world and is one of only a handful of fitness professionals who have assisted in writing personal training textbooks for both NASM and ACE. He also contributed to the development of ACE's Integrated Fitness Training Model of exercise program design.

Throughout his career, McCall has worked with leading brands and established companies in the fitness industry, including Reebok and 24 Hour Fitness, where he is also a regular contributor to their online magazine, and Core Health & Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn Indoor Cycling), where he is a master trainer and education content creator. He is a spokesperson for ACE and has been featured as a fitness expert in national publications such as the Wall Street Journal, New York Times, Washington Post, Los Angeles Times, Men's Health, Shape, and Self.

McCall earned his master's degree in exercise science and health promotion from the California University of Pennsylvania.

Inhaltsverzeichnis

Part I. The Science and Why It Matters
Chapter 1. How Exercise Changes Your Body
Chapter 2. Movement and Intensity in Practice

Part II. Exercises and Workouts
Chapter 3. Mobility Training
Chapter 4. Core Strength Training
Chapter 5. Metabolic Conditioning

Part III. Get Fit and Stay Fit
Chapter 6. Designing Your Exercise Program
Chapter 7. Lifetime Programming

Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781492567882
ISBN-10: 1492567884
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: McCall, Pete
Hersteller: Human Kinetics Publishers
Maße: 279 x 207 x 22 mm
Von/Mit: Pete McCall
Erscheinungsdatum: 28.02.2019
Gewicht: 1,009 kg
Artikel-ID: 113777309
Über den Autor

Pete McCall is the owner and president of PMc Fitness Solutions. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) and also holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA).

For more than 15 years, McCall has been teaching and writing workshops and courses designed to meet continuing education requirements for certified fitness professionals. He has presented at conferences around the world and is one of only a handful of fitness professionals who have assisted in writing personal training textbooks for both NASM and ACE. He also contributed to the development of ACE's Integrated Fitness Training Model of exercise program design.

Throughout his career, McCall has worked with leading brands and established companies in the fitness industry, including Reebok and 24 Hour Fitness, where he is also a regular contributor to their online magazine, and Core Health & Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn Indoor Cycling), where he is a master trainer and education content creator. He is a spokesperson for ACE and has been featured as a fitness expert in national publications such as the Wall Street Journal, New York Times, Washington Post, Los Angeles Times, Men's Health, Shape, and Self.

McCall earned his master's degree in exercise science and health promotion from the California University of Pennsylvania.

Inhaltsverzeichnis

Part I. The Science and Why It Matters
Chapter 1. How Exercise Changes Your Body
Chapter 2. Movement and Intensity in Practice

Part II. Exercises and Workouts
Chapter 3. Mobility Training
Chapter 4. Core Strength Training
Chapter 5. Metabolic Conditioning

Part III. Get Fit and Stay Fit
Chapter 6. Designing Your Exercise Program
Chapter 7. Lifetime Programming

Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781492567882
ISBN-10: 1492567884
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: McCall, Pete
Hersteller: Human Kinetics Publishers
Maße: 279 x 207 x 22 mm
Von/Mit: Pete McCall
Erscheinungsdatum: 28.02.2019
Gewicht: 1,009 kg
Artikel-ID: 113777309
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