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Smart Fat is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down—and achieving long-term health as well—is to “smart fat” your meals, incorporating healthy fats with unprocessed fiber, clean protein, and—most important—flavor. In Smart Fat, respected physician Steven Masley and renowned nutritionist Jonny Bowden identify these smart fats, explain what not to eat, and provide a thirty-day meal plan with fifty recipes based on a magic formula that’s sure to bring life-changing results.
It’s time to unlearn what we think we know about food, and finally get smart about fat.
Smart Fat is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down—and achieving long-term health as well—is to “smart fat” your meals, incorporating healthy fats with unprocessed fiber, clean protein, and—most important—flavor. In Smart Fat, respected physician Steven Masley and renowned nutritionist Jonny Bowden identify these smart fats, explain what not to eat, and provide a thirty-day meal plan with fifty recipes based on a magic formula that’s sure to bring life-changing results.
It’s time to unlearn what we think we know about food, and finally get smart about fat.
Steven Masley, M.D., FAHA, FACN, FAAFP, CNS, is a clinical assistant professor at the University of South Florida, a nutritionist, and a trained chef. He also has a private practice in St. Petersburg, Florida, and has received the award of Fellow from the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is the author of The 30 Day Heart Tune-Up, several other health books, and numerous scientific articles.
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| ISBN-13: | 9780062392329 |
| ISBN-10: | 0062392328 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Bowden, Jonny
Masley, Steven |
| Hersteller: | HarperOne |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 133 x 20 mm |
| Von/Mit: | Jonny Bowden (u. a.) |
| Erscheinungsdatum: | 09.06.2022 |
| Gewicht: | 0,424 kg |
Steven Masley, M.D., FAHA, FACN, FAAFP, CNS, is a clinical assistant professor at the University of South Florida, a nutritionist, and a trained chef. He also has a private practice in St. Petersburg, Florida, and has received the award of Fellow from the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is the author of The 30 Day Heart Tune-Up, several other health books, and numerous scientific articles.
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| ISBN-13: | 9780062392329 |
| ISBN-10: | 0062392328 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Bowden, Jonny
Masley, Steven |
| Hersteller: | HarperOne |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 133 x 20 mm |
| Von/Mit: | Jonny Bowden (u. a.) |
| Erscheinungsdatum: | 09.06.2022 |
| Gewicht: | 0,424 kg |
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