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SLEEP TO HEAL
Refresh, Restore, and Revitalize Your Life
Buch von Abhinav Singh
Sprache: Englisch

24,85 €*

inkl. MwSt.

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Lieferzeit 1-2 Wochen

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Beschreibung
"Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being."--
"Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being."--
Über den Autor
CHARLOTTE JENSEN is a writer and editor specializing in technology, marketing, business, and the arts. For more than a decade, Jensen worked as senior writer, articles editor, and executive editor for Entrepreneur magazine, where she took a leading role in shaping editorial content and direction for the award-winning national consumer magazine and its readership of 1.2 million.

Jensen's work has been featured in HuffPost, AOL Small Business, and a variety of small-business websites, and she is currently a copy editor for luxe lifestyle brand RH (Restoration Hardware), a contributing writer to The Forecast by Nutanix, and a copy editor for publications by Segerstrom Center for the Arts, a world-class performing arts center in Orange County, California. She has also provided first-draft edits for several nonfiction books, including Fight Cancer With Vitamins and Supplements: A Guide to Prevention and Treatment (Healing Arts Press). Jensen has a B.A. in Journalism from California State University, Long Beach. She lives & works in the San Francisco metro area.

Inhaltsverzeichnis
TABLE OF CONTENTS to SLEEP TO HEAL: 7 Simple Steps to Better Sleep by Dr. Abhinav Singh with Charlotte Jensen
Foreword by Bill Buffie, MDIntroductionPart I: Unlocking the Secrets of SleepSleep: An Enduring MysteryThe Hidden Truths of Sleep LossThe Sleep-Success Connection Part II: The Rx Factor: Sleep Is Medicine
The Best Kind of “Brainwashing”50 Ways Sleep Makes You HappyThe ABCs of Zzzs: Children’s Health and SleepAging, and Sleeping, Gracefully Part III: What Does Better Sleep Look Like?
While You Were Sleeping . . . during the PandemicFall in Love with Sleep AgainThe Easy Sleep Reset Cash in Your 13.5 MillionSleep Lexicon
NotesAcknowledgmentsIndex About the Authors
Details
Erscheinungsjahr: 2023
Fachbereich: Andere Fachgebiete
Genre: Medizin
Rubrik: Wissenschaften
Medium: Buch
Seiten: 275
Inhalt: Gebunden
ISBN-13: 9781630062347
ISBN-10: 1630062340
Sprache: Englisch
Einband: Gebunden
Autor: Singh, Abhinav
Orchester: Jensen, Charlotte
Hersteller: Humanix Books
Maße: 158 x 234 x 21 mm
Von/Mit: Abhinav Singh
Erscheinungsdatum: 10.08.2023
Gewicht: 0,518 kg
preigu-id: 121181027
Über den Autor
CHARLOTTE JENSEN is a writer and editor specializing in technology, marketing, business, and the arts. For more than a decade, Jensen worked as senior writer, articles editor, and executive editor for Entrepreneur magazine, where she took a leading role in shaping editorial content and direction for the award-winning national consumer magazine and its readership of 1.2 million.

Jensen's work has been featured in HuffPost, AOL Small Business, and a variety of small-business websites, and she is currently a copy editor for luxe lifestyle brand RH (Restoration Hardware), a contributing writer to The Forecast by Nutanix, and a copy editor for publications by Segerstrom Center for the Arts, a world-class performing arts center in Orange County, California. She has also provided first-draft edits for several nonfiction books, including Fight Cancer With Vitamins and Supplements: A Guide to Prevention and Treatment (Healing Arts Press). Jensen has a B.A. in Journalism from California State University, Long Beach. She lives & works in the San Francisco metro area.

Inhaltsverzeichnis
TABLE OF CONTENTS to SLEEP TO HEAL: 7 Simple Steps to Better Sleep by Dr. Abhinav Singh with Charlotte Jensen
Foreword by Bill Buffie, MDIntroductionPart I: Unlocking the Secrets of SleepSleep: An Enduring MysteryThe Hidden Truths of Sleep LossThe Sleep-Success Connection Part II: The Rx Factor: Sleep Is Medicine
The Best Kind of “Brainwashing”50 Ways Sleep Makes You HappyThe ABCs of Zzzs: Children’s Health and SleepAging, and Sleeping, Gracefully Part III: What Does Better Sleep Look Like?
While You Were Sleeping . . . during the PandemicFall in Love with Sleep AgainThe Easy Sleep Reset Cash in Your 13.5 MillionSleep Lexicon
NotesAcknowledgmentsIndex About the Authors
Details
Erscheinungsjahr: 2023
Fachbereich: Andere Fachgebiete
Genre: Medizin
Rubrik: Wissenschaften
Medium: Buch
Seiten: 275
Inhalt: Gebunden
ISBN-13: 9781630062347
ISBN-10: 1630062340
Sprache: Englisch
Einband: Gebunden
Autor: Singh, Abhinav
Orchester: Jensen, Charlotte
Hersteller: Humanix Books
Maße: 158 x 234 x 21 mm
Von/Mit: Abhinav Singh
Erscheinungsdatum: 10.08.2023
Gewicht: 0,518 kg
preigu-id: 121181027
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