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Cover: 9781608687442 | Sit Down to Rise Up | How Radical Self-Care Can Change the World
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Sit Down to Rise Up
How Radical Self-Care Can Change the World
Buch von Shelly Tygielski
Sprache: Englisch

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Beschreibung
"A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"--
"A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"--
Über den Autor
Shelly Tygielski is a trauma-informed mindfulness teacher, self-care activist, and the founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over one hundred media outlets, including CNN Heroes, the Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by [...] and teaches self-care and resilience at organizations and to audiences around the world.

Beloved comedian, bestselling author, TV personality, and activist Chelsea Handler lives in Los Angeles.
Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781608687442
ISBN-10: 1608687449
Sprache: Englisch
Einband: Gebunden
Autor: Tygielski, Shelly
Hersteller: New World Library
Maße: 215 x 145 x 26 mm
Von/Mit: Shelly Tygielski
Erscheinungsdatum: 16.11.2021
Gewicht: 0,436 kg
Artikel-ID: 119616197
Über den Autor
Shelly Tygielski is a trauma-informed mindfulness teacher, self-care activist, and the founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over one hundred media outlets, including CNN Heroes, the Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by [...] and teaches self-care and resilience at organizations and to audiences around the world.

Beloved comedian, bestselling author, TV personality, and activist Chelsea Handler lives in Los Angeles.
Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781608687442
ISBN-10: 1608687449
Sprache: Englisch
Einband: Gebunden
Autor: Tygielski, Shelly
Hersteller: New World Library
Maße: 215 x 145 x 26 mm
Von/Mit: Shelly Tygielski
Erscheinungsdatum: 16.11.2021
Gewicht: 0,436 kg
Artikel-ID: 119616197
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