Shape Up with the Slow Fat Triathlete

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Sprache: Englisch

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Beschreibung

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other imperfect athletes," Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.

Über den Autor

Jayne Williams lives with her husband in Northern California, writing for fun and paychecks. She has eaten raw reindeer in Siberia and completed 20-plus triathlons and one slow marathon.

Details

Erscheinungsjahr:	2008
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781569243916
ISBN-10:	1569243913
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Williams, Jayne
Hersteller:	Da Capo Lifelong Books
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 152 x 17 mm
Von/Mit:	Jayne Williams
Erscheinungsdatum:	09.12.2008
Gewicht:	0,471 kg