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'Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance' Observer
'Knowledgeable, wise and compassionate' Rangan Chatterjee
The Shaolin tradition is a way of life that has existed for over 1,500 years - and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.
'Brilliant, amazing, golden nugget after golden nugget' Davina McCall
'Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance' Observer
'Knowledgeable, wise and compassionate' Rangan Chatterjee
The Shaolin tradition is a way of life that has existed for over 1,500 years - and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.
'Brilliant, amazing, golden nugget after golden nugget' Davina McCall
| Erscheinungsjahr: | 2026 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9781802067101 |
| ISBN-10: | 1802067108 |
| Sprache: | Englisch |
| Originalsprache: | Deutsch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Yi, Shi Heng |
| Übersetzung: | Waight, Caroline |
| Hersteller: |
Penguin Books Ltd (UK)
Penguin |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 197 x 129 x 24 mm |
| Von/Mit: | Shi Heng Yi |
| Erscheinungsdatum: | 02.04.2026 |
| Gewicht: | 0,27 kg |
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