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Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself—including the “bad” parts you’ve repressed—so you're no longer held back by emotional triggers, self-sabotaging behaviors, and self-limiting beliefs.
With Shadow Work Journal for Self-Love, you'll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.
- Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love
- Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness
- Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory
- Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life
Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself—including the “bad” parts you’ve repressed—so you're no longer held back by emotional triggers, self-sabotaging behaviors, and self-limiting beliefs.
With Shadow Work Journal for Self-Love, you'll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.
- Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love
- Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness
- Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory
- Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life
Valerie Inez is a Houston-based writer, intuitive, healer, and shadow work guide. As a Scorpio, she is comfortable diving deep into the shadows and bringing the darkness into the light. She helps her clients rise from the ashes, find their inner magic, and step into their divine power. Valerie enjoys reading, writing, spending time with her children, exploring nature, and finding new ways to connect to the Universe.
| Medium: | Taschenbuch |
|---|---|
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593690499 |
| ISBN-10: | 0593690494 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Jay, Latha
Inez, Valerie |
| Hersteller: | Penguin Random House LLC |
| Maße: | 200 x 149 x 9 mm |
| Von/Mit: | Latha Jay (u. a.) |
| Erscheinungsdatum: | 23.05.2023 |
| Gewicht: | 0,212 kg |
Valerie Inez is a Houston-based writer, intuitive, healer, and shadow work guide. As a Scorpio, she is comfortable diving deep into the shadows and bringing the darkness into the light. She helps her clients rise from the ashes, find their inner magic, and step into their divine power. Valerie enjoys reading, writing, spending time with her children, exploring nature, and finding new ways to connect to the Universe.
| Medium: | Taschenbuch |
|---|---|
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593690499 |
| ISBN-10: | 0593690494 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Jay, Latha
Inez, Valerie |
| Hersteller: | Penguin Random House LLC |
| Maße: | 200 x 149 x 9 mm |
| Von/Mit: | Latha Jay (u. a.) |
| Erscheinungsdatum: | 23.05.2023 |
| Gewicht: | 0,212 kg |
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