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Sexually Woke
Awaken the Secrets to Your Best Sex Life in Midlife & Beyond
Taschenbuch von Susan Hardwick-Smith
Sprache: Englisch

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Beschreibung
"What if it were possible to have the best sex of your life at 40, or even 70? With over 20 years of experience as an Obstetrician & Gynecologist, Dr. Susan presents a surprisingly frank and thought-provoking look at midlife sexuality. This optimistic new perspective is based not only on the wisdom gained from sharing intimate stories with thousands of patients, but also on her own very candid journey as a menopausal woman navigating a new second marriage with a blended family, combined with extensive research. Through her unique research study and subsequent interviews, Dr. Susan outlines the misconceptions and conditioning around our attitudes to mature sex and shares the intimate secrets of a cohort of women who have discovered the path to a vibrant, deeply connected and intimate sex life after 40. These women are the mysterious Sexually Woke, and their surprising secrets are now available to all of us. Through her own story, as well as the raw and uncensored interviews with study participants, Dr. Susan re-frames the second half of life as an open field of possibility in which to play and explore. While openly discussing our tremendous struggles--with kids, aging parents, changing careers, divorce, death, abuse, sexual trauma, and personal illness--she teaches us that the wisdom of midlife allows us to look forward"--
"What if it were possible to have the best sex of your life at 40, or even 70? With over 20 years of experience as an Obstetrician & Gynecologist, Dr. Susan presents a surprisingly frank and thought-provoking look at midlife sexuality. This optimistic new perspective is based not only on the wisdom gained from sharing intimate stories with thousands of patients, but also on her own very candid journey as a menopausal woman navigating a new second marriage with a blended family, combined with extensive research. Through her unique research study and subsequent interviews, Dr. Susan outlines the misconceptions and conditioning around our attitudes to mature sex and shares the intimate secrets of a cohort of women who have discovered the path to a vibrant, deeply connected and intimate sex life after 40. These women are the mysterious Sexually Woke, and their surprising secrets are now available to all of us. Through her own story, as well as the raw and uncensored interviews with study participants, Dr. Susan re-frames the second half of life as an open field of possibility in which to play and explore. While openly discussing our tremendous struggles--with kids, aging parents, changing careers, divorce, death, abuse, sexual trauma, and personal illness--she teaches us that the wisdom of midlife allows us to look forward"--
Über den Autor

Susan Hardwick-Smith, M.D. is the Founder of Complete Midlife Wellness Center in Houston, TX, a concierge practice focusing on sexual and hormonal wellness. She recently retired as the Founding Partner and Medical Director of Complete Women’s Care Center in Houston, one of the largest all-female OB/GYN groups in the United States. She is the recipient of multiple awards, including membership in the "Texas Super Doctors Hall of Fame," and has been voted one of the "Top 3 Rated Gynecologists" in Houston multiple times. She is also an International Coach Federation certified Executive Leadership Coach, as well as a Conscious Leadership instructor and practitioner, and has been a meditation student and teacher for many years.

Inhaltsverzeichnis

Intro: Why does the world – and you – need this book?

PART 1: THE ART AND SCIENCE OF MIDLIFE SEXUALITY

Ch 1: The MRS study and what’s ‘normal’

Ch 2: Sex and our three brains

Ch 3: Where did my libido go?

PART 2: PUTTING IT TOGETHER

Ch 4: Sex and early experience

Ch 5: Who are we anyway?

Ch 6: Sex, spirituality and finding yourself

Ch 7: Pull yourself together

Ch 8: Sexual trauma and the #MeToo era

Ch 9: Sexuality and physical illness

Ch 10: Sex and self-worth

Ch 11: Life beyond sex

PART 3: THE SECRETS OF THE SEXUALLY WOKE

Ch12: SECRET #1: Open to possibility

Ch13: SECRET #2: Know yourself first

Ch14: SECRET #3: Intention and attention

FINAL THOUGHTS

Details
Erscheinungsjahr: 2020
Genre: Soziologie
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781950934447
ISBN-10: 1950934446
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hardwick-Smith, Susan
Hersteller: Cedar Lane Press
Maße: 152 x 229 x 19 mm
Von/Mit: Susan Hardwick-Smith
Erscheinungsdatum: 19.11.2020
Gewicht: 0,412 kg
preigu-id: 118067097
Über den Autor

Susan Hardwick-Smith, M.D. is the Founder of Complete Midlife Wellness Center in Houston, TX, a concierge practice focusing on sexual and hormonal wellness. She recently retired as the Founding Partner and Medical Director of Complete Women’s Care Center in Houston, one of the largest all-female OB/GYN groups in the United States. She is the recipient of multiple awards, including membership in the "Texas Super Doctors Hall of Fame," and has been voted one of the "Top 3 Rated Gynecologists" in Houston multiple times. She is also an International Coach Federation certified Executive Leadership Coach, as well as a Conscious Leadership instructor and practitioner, and has been a meditation student and teacher for many years.

Inhaltsverzeichnis

Intro: Why does the world – and you – need this book?

PART 1: THE ART AND SCIENCE OF MIDLIFE SEXUALITY

Ch 1: The MRS study and what’s ‘normal’

Ch 2: Sex and our three brains

Ch 3: Where did my libido go?

PART 2: PUTTING IT TOGETHER

Ch 4: Sex and early experience

Ch 5: Who are we anyway?

Ch 6: Sex, spirituality and finding yourself

Ch 7: Pull yourself together

Ch 8: Sexual trauma and the #MeToo era

Ch 9: Sexuality and physical illness

Ch 10: Sex and self-worth

Ch 11: Life beyond sex

PART 3: THE SECRETS OF THE SEXUALLY WOKE

Ch12: SECRET #1: Open to possibility

Ch13: SECRET #2: Know yourself first

Ch14: SECRET #3: Intention and attention

FINAL THOUGHTS

Details
Erscheinungsjahr: 2020
Genre: Soziologie
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781950934447
ISBN-10: 1950934446
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hardwick-Smith, Susan
Hersteller: Cedar Lane Press
Maße: 152 x 229 x 19 mm
Von/Mit: Susan Hardwick-Smith
Erscheinungsdatum: 19.11.2020
Gewicht: 0,412 kg
preigu-id: 118067097
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