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Healthy boundaries. We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean-and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Healthy boundaries. We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean-and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Unpacks a popular buzzword: Boundaries are little-understood but often cited as an everyday underlying problem that relates to anxiety, toxic relationships, trauma, and more.
Therapy as self-care: For many cash-strapped twenty- and thirtysomethings, self-care is a daily necessity. While figuring out who they are, they are also seeking strategies for relating to others in a healthy way.
| Erscheinungsjahr: | 2021 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Seiten: | 304 |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9780593192092 |
| ISBN-10: | 0593192095 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Tawwab, Nedra Glover |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: | Penguin Random House LLC |
| Maße: | 204 x 156 x 29 mm |
| Von/Mit: | Nedra Glover Tawwab |
| Erscheinungsdatum: | 16.03.2021 |
| Gewicht: | 0,442 kg |
Unpacks a popular buzzword: Boundaries are little-understood but often cited as an everyday underlying problem that relates to anxiety, toxic relationships, trauma, and more.
Therapy as self-care: For many cash-strapped twenty- and thirtysomethings, self-care is a daily necessity. While figuring out who they are, they are also seeking strategies for relating to others in a healthy way.
| Erscheinungsjahr: | 2021 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Seiten: | 304 |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9780593192092 |
| ISBN-10: | 0593192095 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Tawwab, Nedra Glover |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: | Penguin Random House LLC |
| Maße: | 204 x 156 x 29 mm |
| Von/Mit: | Nedra Glover Tawwab |
| Erscheinungsdatum: | 16.03.2021 |
| Gewicht: | 0,442 kg |
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