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Beschreibung
Welcome - this isn't your typical journal - there is educational content to learn and mental health management skills to practice. At the end of each book is a section for guided meditations to explore.

Welcome to the world of mental health journaling - a sacred space for self-reflection, growth, and healing. Within these pages, you hold the power to uplift your spirit, invigorate your mind, and nourish your goals.

In a world that often moves at blink-and-you'll-miss speed, it's crucial to make time for self-care and self-discovery.
Anxiety, stress, and emotional turbulence may have clouded your mind, making it difficult to find clarity and peace within. But fear not! Together, we will navigate the labyrinth of emotions, and experiences, helping to simplify the path to mental well-being.
Welcome - this isn't your typical journal - there is educational content to learn and mental health management skills to practice. At the end of each book is a section for guided meditations to explore.

Welcome to the world of mental health journaling - a sacred space for self-reflection, growth, and healing. Within these pages, you hold the power to uplift your spirit, invigorate your mind, and nourish your goals.

In a world that often moves at blink-and-you'll-miss speed, it's crucial to make time for self-care and self-discovery.
Anxiety, stress, and emotional turbulence may have clouded your mind, making it difficult to find clarity and peace within. But fear not! Together, we will navigate the labyrinth of emotions, and experiences, helping to simplify the path to mental well-being.
Über den Autor
Welcome!
Sensei Paul David creates simple & transformative Digital/Audio/Paperback Books & Guided Meditations for Adults & Children proven to help navigate uncertainty, solve niche problems & bring families closer together.

About Sensei Paul David:
Paul was a financial services project manager and process improvement engineer, and a former University of Toronto fitness trainer. Now he is an author/publisher, private airplane pilot, volunteer jiu-jitsu instructor & musician. Paul prefers a science-based approach to focus on these & other areas in his life to stay humble & hungry to evolve.
Details
Erscheinungsjahr: 2024
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781778484599
ISBN-10: 177848459X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: David, Sensei Paul
Hersteller: senseipublishing.com
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 6 mm
Von/Mit: Sensei Paul David
Erscheinungsdatum: 24.03.2024
Gewicht: 0,148 kg
Artikel-ID: 128838748