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Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.
- Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.
- Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.
- Empowering affirmations—Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.
- Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is!
Create a life filled with greater purpose and pleasure using the Self-Love Workbook for Women.
Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.
- Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.
- Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.
- Empowering affirmations—Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.
- Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is!
Create a life filled with greater purpose and pleasure using the Self-Love Workbook for Women.
| Rubrik: | Ratgeber |
|---|---|
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 174 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781647397296 |
| ISBN-10: | 1647397294 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Logan, Megan |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: | Callisto Publishing |
| Maße: | 231 x 192 x 17 mm |
| Von/Mit: | Megan Logan |
| Erscheinungsdatum: | 29.09.2020 |
| Gewicht: | 0,438 kg |
| Rubrik: | Ratgeber |
|---|---|
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 174 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781647397296 |
| ISBN-10: | 1647397294 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Logan, Megan |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: | Callisto Publishing |
| Maße: | 231 x 192 x 17 mm |
| Von/Mit: | Megan Logan |
| Erscheinungsdatum: | 29.09.2020 |
| Gewicht: | 0,438 kg |
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