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Self-Love Rainbow Workbook
The Complete Guide to Loving Yourself and Making Self-Care Part of Your Daily Routine
Taschenbuch von Dominee Calderon
Sprache: Englisch

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Beschreibung

Self-Love Rainbow Workbook is a colorful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the self-care necessary to sustain it.

Inside they'll find an insightful discussion about what self-love is and how self-care is a reflection of self-love. They'll also discover dozens of exercises and interactive pages that teach them how to assess their own beliefs about self-love and self-care and how to put the theories of self-care into a regular practice that will sustain them even when times are tough. There are prompts and worksheets devoted to exploring physical, emotional, personal, social, spiritual and practical aspects of self-care. Readers will learn how to set goals, nourish themselves and live a consistently healthy life.

Written and illustrated by Dominee Calderon, creator of the Self-Love Rainbow website ([...]), with hundreds of thousands of fans, this book will inspire readers to stop making self-care a luxury they'll never get to and turn it into a much welcomed, daily practice.

Self-Love Rainbow Workbook is a colorful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the self-care necessary to sustain it.

Inside they'll find an insightful discussion about what self-love is and how self-care is a reflection of self-love. They'll also discover dozens of exercises and interactive pages that teach them how to assess their own beliefs about self-love and self-care and how to put the theories of self-care into a regular practice that will sustain them even when times are tough. There are prompts and worksheets devoted to exploring physical, emotional, personal, social, spiritual and practical aspects of self-care. Readers will learn how to set goals, nourish themselves and live a consistently healthy life.

Written and illustrated by Dominee Calderon, creator of the Self-Love Rainbow website ([...]), with hundreds of thousands of fans, this book will inspire readers to stop making self-care a luxury they'll never get to and turn it into a much welcomed, daily practice.

Über den Autor
Dominee Calderon
Details
Erscheinungsjahr: 2023
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781956403404
ISBN-10: 195640340X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Calderon, Dominee
Hersteller: Media Lab Books
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 233 x 187 x 15 mm
Von/Mit: Dominee Calderon
Erscheinungsdatum: 31.10.2023
Gewicht: 0,492 kg
Artikel-ID: 126325901
Über den Autor
Dominee Calderon
Details
Erscheinungsjahr: 2023
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781956403404
ISBN-10: 195640340X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Calderon, Dominee
Hersteller: Media Lab Books
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 233 x 187 x 15 mm
Von/Mit: Dominee Calderon
Erscheinungsdatum: 31.10.2023
Gewicht: 0,492 kg
Artikel-ID: 126325901
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