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Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb—a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.
- Boost confidence with small rituals that shift the focus from “them” to “me”—reminding you that true love flows from the inside out.
- Implement “Time to Practice” exercises to pause, set boundaries, say no, and invest in yourself.
- Take self-love quizzes to reflect on the ways current habits might impede self-love action.
- Explore real examples of clients who have overcome common hardships through their commitment to self-love.
Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb—a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.
- Boost confidence with small rituals that shift the focus from “them” to “me”—reminding you that true love flows from the inside out.
- Implement “Time to Practice” exercises to pause, set boundaries, say no, and invest in yourself.
- Take self-love quizzes to reflect on the ways current habits might impede self-love action.
- Explore real examples of clients who have overcome common hardships through their commitment to self-love.
| Erscheinungsjahr: | 2022 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593436066 |
| ISBN-10: | 0593436067 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Crook, Zoë |
| Hersteller: | Zeitgeist |
| Maße: | 224 x 154 x 12 mm |
| Von/Mit: | Zoë Crook |
| Erscheinungsdatum: | 25.10.2022 |
| Gewicht: | 0,265 kg |
| Erscheinungsjahr: | 2022 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593436066 |
| ISBN-10: | 0593436067 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Crook, Zoë |
| Hersteller: | Zeitgeist |
| Maße: | 224 x 154 x 12 mm |
| Von/Mit: | Zoë Crook |
| Erscheinungsdatum: | 25.10.2022 |
| Gewicht: | 0,265 kg |
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