Self-Compassion Workbook for Teens

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Sprache: Englisch

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Beschreibung

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

Über den Autor

Karen Bluth, PhD, is research faculty in the Department of Physical Medicine and Rehabilitation at the University of North Carolina School of Medicine. She conducts research, teaches mindfulness and self-compassion courses, and regularly gives talks and leads workshops at universities and schools.

Details

Erscheinungsjahr:	2018
Genre:	Importe
Produktart:	Sachliteratur
Rubrik:	Kinder & Jugend
Medium:	Taschenbuch
Titelzusatz:	Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are [Standard Large Print 16 Pt Edition]
ISBN-13:	9781038758231
ISBN-10:	1038758238
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Bluth, Karen
Hersteller:	ReadHowYouWant
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	234 x 156 x 14 mm
Von/Mit:	Karen Bluth
Erscheinungsdatum:	20.09.2018
Gewicht:	0,389 kg